Fernwood Fitness Mitcham Ladies Gym Overview
"Experience the Fernwood Difference yourself"
For women looking to get fit and lose weight, Fernwood Women’s gym Mitcham has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes inc. Yoga, Pilates, Zumba, FIIT 30 -Functional training program, dedicated Mitcham HIIT gym innovative fitness programs, dedicated Mitcham Reformer Pilates studio, on-site HYPOXI Mitcham weight-loss studio, qualified staff and personal trainers, 24 hour Mitcham gym access, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood Women’s gym Mitcham, are the experts in weight-loss, motivation and exercise for women.
If you are keen to experience the Fernwood difference, take the next step and download a trial pass. We know you will love it.
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
GET STARTED
FREE 5 CLASS PASS
Personal Trainers @ Fernwood Fitness Mitcham
"To ensure you get the best results in the shortest amount of time. "
The Fernwood Mitcham Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.
At Fernwood, you will only work with qualified Mitcham personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Mitcham personal trainer work for you!
Carly
Specialising In
-Cardio Boxing
-Circuit Training
-Kettle-bell Training
-Kids Fitness Programs
-Small Group Training
-Strength & Conditioning
-Stretching / Flexibility
...
Liz
Specialising In
-Back-Pain
-Cardio Boxing
-Corrective Excercise
-Fitball / Core Stability
-Kettle-bell Training
-Small Group Training
-Strength & Conditioning
-Stretching / Flexibility
...
Peta
Specialising In
-Cardio Boxing
-Cross-Training
-Elderly Programs
-Kettle-bell Training
-Ladies-only Programs
-Small Group Training
-Tone & Shape Programs
...
Stephanie
Specialising In
-Ladies-only Programs
-Small Group Training
-Tone & Shape Programs
-Weight-Loss Programs
...
Ladies Gym Membership Details
At Fernwood Mitcham gym, we don’t mind being transparent about our memberships and what we offer.
With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
Choose either the Flexi, Vitality or Life Style packages and your membership will include:
• 28 day Breakthru online program
• Food/Exercise/Mindset coaching
• Weights and cardio workshop
• Access to group fitness classes
Depending on which Mitcham gym membership package you decide is best for you, you may also receive:
• No lock-in contracts
• 24-hour access
• Personal training sessions
• Food coaching sessions
• Functional Fit sessions
• Cell-IQ treatments
We also have tailored packages for seniors (over 60 with ID), mums with bubs attending crèche, over 18 students (with ID) and school-aged girls (with parent/guardian permission).
Fernwood Fitness Mitcham Other Services
Air-Conditioning
Beauty/Makeup
Bike Racks
Change Rooms
Disabled Toilets
Drinking Fountain
Fitness Assessment / Re-assessment
Free Parking
Hair Dryers
Hair Straighteners
Health Shop
Kitchen Facility Access
Les Mills Classes
Lockers
Massage
Member Breakfast
Myotherapy
Nutrition Program
Pay TV
Public Transport Close-by
(max 10min walk)
Shower Area
Tea Room
Towel Service
Weight-loss Program
