Fernwood Fitness Ladies Gym Mitcham
Group Fitness Classes

Body Pump in Mitcham, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Balance in Mitcham, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

ABT in Mitcham, VIC

A class focusing on abs, butts and thighs.

Ball Fit in Mitcham, VIC

Ball FIT is an excellent body-sculpting and shaping class that combines cardio training with muscle and core conditioning. This class usually uses a Swiss ball and light hand weights to engage different muscles groups, allowing you to improve your fitness quickly.

BoxaBike in Mitcham, VIC

Boxing and cycling in one class.

BoxFit in Mitcham, VIC

A high-intensity boxing class that builds cardiovascular fitness while improving muscular strength and endurance. This group fitness workout is ideal for building strength in the arms and upper body, and for learning proper boxing form and technique.

Circuit Stay and Play in Mitcham, VIC

Cycle through several exercises, targeting different muscle groups with minimal rest in between for maximum results in this circuit class. Circuit classes focus on building muscular strength, and improving cardio fitness and agility, and are a great way to learn new exercises.

Cycle in Mitcham, VIC

Jump off the treadmill and try cycle for an intense cardiovascular workout designed to push you to your peak fitness. Pedal through a challenging mix of intervals, hill climbs and sprints for a great cardiovascular workout that works your entire body.

Fat Burner in Mitcham, VIC

This traditional aerobics class focuses on cardiovascular conditioning to tone your entire body and promote fat burning.

FIIT30 in Mitcham, VIC

FIIT30 has landed - Fernwood's brand new functional training program that will work your whole body in just 30 minutes. Working in a group of 8-10 women under the guidance of an expert trainer, these fast and furious HIIT workouts will help you tone up, burn fat and get seriously strong.

FIITRight in Mitcham, VIC

FIITRIGHT has all the benefits of FIIT30 – small group training, experienced personal trainers, full body workouts – at a slightly lighter pace to support you to learn technique, form and posture, and ease into the exercises that are right for you. Our dedicated FIITRIGHT personal trainers will support you and offer variations to workouts to cater to your goals and fitness level.

Fusion Xhale in Mitcham, VIC

FusionX is our signature class, designed for complete body-mind balance in just 45 minutes.

It’s short and sweet – and sweaty!

FusionX is the ultimate HIIT-style workout, with a balanced blend of Reformer Pilates, combined with Yoga, Barre, and Mat Pilates in one energetic class, followed by a five-minute mindful meditation.

For women who want it all – the sweat, strength and serenity – but find themselves a little short on time – that’s all of us, hey! Get all the goodness in one class.

HIIT in Mitcham, VIC

High Intensity Interval Training (HIIT) is a training technique involving intense bursts of exercise followed by short recovery periods, to intensify your workouts and results. HIIT classes involve a variety of different exercises to target major muscle groups and deliver a full-body workout.

Lite Pace in Mitcham, VIC

Suitable for beginners or those wanting a light-paced workout, Lite Pace provides the foundation to build aerobic fitness and muscle conditioning. This is a popular class among women returning to exercise, those wanting to learn exercise technique, and improve overall health and fitness in a slower setting.

Metafit in Mitcham, VIC

Metafit classes combine traditional bodyweight exercises with the latest high-intensity interval training (HIIT) techniques and great music, to set your metabolism and body on fire! Enjoy a full-body workout and feel the burn.

Pilates in Mitcham, VIC

Pilates is a lower impact type of fitness that helps to improve muscular and postural strength with an emphasis on challenging core muscles. Pilates classes are designed to stretch and strengthen muscles, in a calming wellness environment.

Refomer Sculpt in Mitcham, VIC

A wide variety of exercises to promote length, strength, flexibility and balance. Our Reformer Pilates trainers will guide you through a range of movements designed to make you stretch, sweat and strengthen your body and mind.We have state-of-the-art reformer beds, skilled and experienced trainers, and props to support your practice.

Reform Pilates in Mitcham, VIC

Reformer Pilates provides a wide variety of exercises to promote length, strength, flexibility and balance. Our Reformer Pilates trainers will guide you through a range of movements designed to make you stretch, sweat and strengthen your body and mind.We have state-of-the-art reformer beds, skilled and experienced trainers, and props to support your practice.

Restorative Pilates in Mitcham, VIC

A wide variety of exercises to promote length, strength, flexibility and balance. Our Reformer Pilates trainers will guide you through a range of movements designed to make you stretch, sweat and strengthen your body and mind.We have state-of-the-art reformer beds, skilled and experienced trainers, and props to support your practice.

Step in Mitcham, VIC

A high-energy class designed to tone legs, butts and thighs, and provide an awesome cardio workout in a group fitness environment. This class is high energy and intensity with a focus on improving cardio fitness and strength, while toning and burning calories.

STRONG nation in Mitcham, VIC

Stop counting the reps and start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

War in Mitcham, VIC

WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. This class is ideal for improving cardio fitness while learning a range of new exercises.

Yoga in Mitcham, VIC

Yoga will assist you to align, strengthen and promote flexibilty in the body.

Zumba in Mitcham, VIC

Zumba is a latin-inspired group dance class, mixing both low and high intensity moves for an interval-style calorie-burning fitness session. With easy to master dance moves and chart-topping hits, Zumba will give you a total body workout, combining all the elements of fitness that you love including cardio, muscle conditioning, balance and flexibility.