Fernwood Fitness Ladies Gym Ferntree Gully
Group Fitness Classes

Body Attack in Ferntree Gully, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Ferntree Gully, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Ferntree Gully, VIC

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in Ferntree Gully, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Ferntree Gully, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Belly Dancing in Ferntree Gully, VIC

Be prepared for a whole lot of hip shimmying fun.

Boxing in Ferntree Gully, VIC

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Boxing Circuit in Ferntree Gully, VIC

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Fat Burner in Ferntree Gully, VIC

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Over 50+ in Ferntree Gully, VIC

Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout

Pilates in Ferntree Gully, VIC

Pilates is a Core strength workout, stretching and learning about postural awareness.

Studio Cycle in Ferntree Gully, VIC

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Tummy Tails & Thighs in Ferntree Gully, VIC

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Yoga in Ferntree Gully, VIC

Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Zumba in Ferntree Gully, VIC

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!