Why Coaching Zone? Welcome to Coaching Zone - Group Functional Training in Ferntree Gully! Coaching Zone is a fitness program that combines training and coaching in a 45 minute workout using the latest techniques and technology. The Coaching Zone Ferntree Gully group functional training caters to all fitness levels including those who are new or coming back to exercise. Each session includes: - Structured 10 minute warm ups to move better and minimise the risk of injuries - Sessions which focus on individuals ‘Effort’ not fitness levels - Myzone heart rate technology ensuring all participants can be coached
Gym
Cardio
Yoga
Zumba
Pilates
Swimming
24/7
Why Knox Leisureworks? Welcome to Knox Leisureworks in Boronia! Knox Leisureworks is Council's leading aquatic and recreation centre aiming to serve the Knox community no matter your age, ability or fitness level. If you want to focus on you, your health and fitness, Knox Leisureworks Boronia is the place to be! You will get access to: - A state of the art Knox Boronia gym - Over 90 classes per week inc. Boronia Yoga, Pilates Zumba and more - Dedicated aerobics and cycle studio - Functional training area with Adrenaline classes - 50m indoor lap and recreation Boronia
Factory 3/5 Kelletts Road
(~14 mins from Ferntree Gully)
Why Pole Fanatics? At Pole Fanatics Rowville we are passionate about anything that makes you fitter, stronger, more flexible and is crazy fun to do! There's a common misconception when it comes to exercise that it has to be boring, hard and not worth the effort but that's so not true. If you're moving, your exercising! The trick is to find something you enjoy doing so that you'll actually look forward to getting to exercise and stick to it. At Pole Fanatics Rowville Dance Studio we aim to bring you a selection of group classes that are so
Ladies-Only
Why Curves? Welcome to the Curves Rowville community. A place just for women. The famous 30 minute Curves circuit has evolved! Adding a variety of workouts with our Body Basic Circuits you can now add a different experience to your workouts which includes strength, stretch, cardio, Zumba dance, boxing and more. With millions of members around the world, Curves has created effective programs for women that answer the needs of our members: - The famous 30 minute fitness circuit - Body Basic Circuits – add variety to the tradition workout - Rowville Zumba circuit - Curves Smart – your digital personal
258 Scoresby Rd.
(~17 mins from Ferntree Gully)
Gym
Cardio
Yoga
Zumba
Pilates
Swimming
Why Genesis Fitness Clubs? Genesis Fitness Clubs Wantirna has been servicing the Wantirna community for more than 25 years and offers its members state of the art facilities, including -25m Lap Pool -Hydrotherapy Facilities -Swim-school -More than 50 exciting group fitness classes each week, including yoga, pilates (BodyBalance), cycle, taekwando, Thump Boxing, Les Mills, Women's self-defence and more! -7 squash courts, regular tournaments -Osteopath, hairdresser on-site -Creche & Child-minding -3 times more equipment than members means no waiting for your workout! -Nautilus Expressway, Nautilus Treadclimbers -Fully qualified, experienced personal trainers -A variety of personal training programs including Body For
Why HYPOXI Weight Loss? Welcome to HYPOXI weight-loss in Wantirna! It’s time to fall in love with this innovative weight loss treatment and experience the future of exercise. HYPOXI weight-loss in Wantirnais a revolutionary exercise method which targets stubborn fat and cellulite in areas like hips, thighs, your bum and tummy in only 30 minutes. You know, the last places that budge no matter how many more kilometres you run or heavier weights you lift. The Benefits of HYPOXI Wantirnaweight-loss include: - Quick and convenient 30-minute sessions - Average client loses 26cm in first 4 weeks - Targeted fat*Disclaimer: there is no guarantee of specific results and individual results may vary
Ladies-Only
Why Curves? Welcome to the Curves Belgrave community. A place just for women. The famous 30 minute Curves circuit has evolved! Adding a variety of workouts with our Body Basic Circuits you can now add a different experience to your workouts which includes strength, stretch, cardio, Zumba dance, boxing and more. With millions of members around the world, Curves has created effective programs for women that answer the needs of our members: - The famous 30 minute fitness circuit - Body Basic Circuits – add variety to the tradition workout - Belgrave Zumba circuit - Curves Smart – your digital personal
