Fernwood Fitness Epping Ladies Gym Photo Gallery

Fitness Services

"To empower women to shine."

For women looking to get fit and lose weight, Fernwood Epping gym has a complete and healthy solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Epping are the experts in weight-loss, motivation and exercise for women.

To become the new you, take the next step and download a pass below to discover the Fernwood difference.

Fernwood Fitness Epping Ladies Gym Fitness The spacious Epping gym floor

The spacious Epping gym floor for women.

Fernwood Fitness Epping Ladies Gym Fitness We ensure that we have the

We ensure that we have the right equipment to get you the best results.

Fernwood Fitness Mill Park Ladies Gym Fitness Not all women strength training

Not all women strength training is equal. Equipment matters!

Fernwood Fitness Wollert Ladies Gym Fitness Fernwood Epping ladies gym

Fernwood Epping ladies gym has the right equipment to help with women's weight loss.

Fernwood Fitness South Morang Ladies Gym Fitness Vary your workout with our HUGE

Vary your workout with our HUGE range of the latest TechnoGym cardio.

Fernwood Fitness Epping Ladies Gym Fitness Lose weight fast with our

Lose weight fast with our energetic indoor rowing workouts.

Fernwood Fitness Epping Ladies Gym Fitness The technoGym cardio wave helps

The technoGym cardio wave helps focus and toning women's bums and thighs.

Fernwood Fitness Mill Park Ladies Gym Fitness Fernwood Epping women's gym

Fernwood Epping women's gym provides a fun, friendly and female-only environment.

Fernwood Fitness Wollert Ladies Gym Fitness Our women's strength training

Our women's strength training programs allow you to progress.

Fernwood Fitness South Morang Ladies Gym Fitness Epping Personal training can

Epping Personal training can add variety with cardio boxing.

Fernwood Fitness Epping Ladies Gym Fitness Experience qualified exercise

Experience qualified exercise advice by our team at Fernwood Epping.

Fernwood Fitness Epping Ladies Gym Fitness At Fernwood Epping women's gym

At Fernwood Epping women's gym we focus on multi-joint strength exercises.

Fernwood Fitness Mill Park Ladies Gym Fitness Join in on the ride with Epping

Join in on the ride with Epping cycle classes.

Fernwood Fitness Wollert Ladies Gym Fitness Private ladies only aerobics

Private ladies only aerobics studio in our Epping gym.

Fernwood Fitness South Morang Ladies Gym Fitness Slimming and losing weight is

Slimming and losing weight is part of the Slimplicity service.

Fernwood Fitness Epping Ladies Gym Fitness Unwind at the member's

Unwind at the member's lounge/kitchen after a rewarding workout.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Epping women's gym, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Epping women's gym offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Fitness Epping Ladies Gym Not all women strength training is

Not all women strength training is equal. Equipment matters!

Fernwood Fitness Epping Ladies Gym Fernwood Epping gym weight machines

Fernwood Epping gym weight machines provide strength for women and allow you to progress.

Fernwood Fitness Mill Park Ladies Gym We have the right equipment to help

We have the right equipment to help with women's weight loss in Epping.

Fernwood Fitness Wollert Ladies Gym Epping Personal training can add

Epping Personal training can add variety with cardio boxing.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, Fernwood Epping cardio will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes rowers and the TechnoGym Cardio Wave.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Epping Ladies Gym Cardio Fernwood Epping provides a fun,

Fernwood Epping provides a fun, friendly and female-only environment.

Fernwood Fitness Epping Ladies Gym Cardio Luxury training with personal

Luxury training with personal entertainment units on each machine.

Fernwood Fitness Mill Park Ladies Gym Cardio Vary your workout with our HUGE

Vary your workout with our HUGE range of the latest Technogym cardio.

Fernwood Fitness Wollert Ladies Gym Cardio The Technogym Cardio Wave helps

The Technogym Cardio Wave helps focus and toning womens bums and thighs.

Free-Weights Area

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

Fernwood Epping weight machines are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Fitness Epping Ladies Gym Free-Weights We provide the right

We provide the right fitness and weights to help women lose weight.

Fernwood Fitness Epping Ladies Gym Free-Weights At Fernwood Epping women's

At Fernwood Epping women's gym we focus on multi-joint strength exercises.

Fernwood Fitness Mill Park Ladies Gym Free-Weights Our women's strength

Our women's strength training programs allow you to progress.

Fernwood Fitness Wollert Ladies Gym Free-Weights Member Motivators are

Member Motivators are always on the floor to help you at Fernwood Epping gym.

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that make Fernwood Epping different from other women’s only gyms, you need only look at our Epping group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Les Mills, Pilates and Zumba, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.

Fernwood Fitness Epping Ladies Gym Aerobics Variety is the spice of life

Variety is the spice of life with Fernwood Epping group fitness.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Epping cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Fernwood Fitness Epping Ladies Gym Cycle Control the effort and intensity

Control the effort and intensity to suit you with state of the art cycle bikes.

Fernwood Fitness Epping Ladies Gym Cycle Music to encourage you to get

Music to encourage you to get moving during Epping cycle classes.

Abs & Stretch Area

"To unwind and beat stress."

Warm-ups and cool-downs at Fernwood Epping are both vital if you want to make the most of your workout, and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.

Fernwood Fitness Epping Ladies Gym Abs Let your muscles unwind to increase

Let your muscles unwind to increase recovery.

Fernwood Fitness Epping Ladies Gym Abs Enjoy a stretching program designed

Enjoy a stretching program designed by Fernwood Epping personal trainers.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Epping, we understand that it is the whole woman that comes into our clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Epping, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Fernwood Fitness Epping Ladies Gym Members Interact and socialise with gym

Interact and socialise with gym members at Fernwood Epping.

Fernwood Fitness Epping Ladies Gym Members Fresh fruit and coffee are

Fresh fruit and coffee are provided at Fernwood Epping.

Fernwood Fitness Mill Park Ladies Gym Members Your own special place to

Your own special place to unwind at Fernwood Epping.

Fernwood Fitness Wollert Ladies Gym Members First-class service and

First-class service and complimentary breakfast.

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Epping Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood Epping, you will only work with qualified personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your trainer work for you!

Fernwood Fitness Epping Ladies Gym Personal Enjoy fitness strength

Enjoy fitness strength training with Epping personal trainers.

Fernwood Fitness Epping Ladies Gym Personal Experience qualified exercise

Experience qualified exercise advice by our team at Fernwood Epping.

Fernwood Fitness Mill Park Ladies Gym Personal It’s a relationship that can

It’s a relationship that can transform not only your body, but also your life.

Fernwood Fitness Wollert Ladies Gym Personal Lose weight fast with our

Lose weight fast with our energetic indoor rowing workouts.

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at Fernwood Epping. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood club, every hour we are open, we have Member Motivators available to help you with your individual needs.

We are the experts in exercise for women.

Slimplicity

"A complete and healthy weight loss solution."

Combining exercise with balanced eating, Slimplicity is about seeing real results, improving your fitness, feeling rewarded and energised while enjoying the flavours of everyday ingredients which won't leave you hungry.

Slimplicity is a long-term eating plan, designed under the direction of our scientific advisory council and a dietitian who believes food should be delicious as well as nutritious. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.

Experience the difference of Slimplicity at Fernwood Epping with weekly 1-on-1 sessions with your own Slim Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.