Fernwood Fitness Abs & Stretch Area Epping - Enjoy a stretching program designed by Fernwood Epping personal trainers
"To unwind and beat stress."Warm-ups and cool-downs at Fernwood Epping are both vital if you want to make the most of your workout, and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.
