Fernwood Fitness Free-Weights Area Castle Hill - Lift weights like a girl at Fernwood Castle Hill.
"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."The functional training zone concept at Fernwood Women’s gym Castle Hill is a great place to start and get back to natural fitness movements. Using ‘free-weights’ (dumbbells and barbells) and 'functional training' will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. This is why we are going functional - to use your whole body! With many functional and free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!
