Why Fernwood Fitness Castle Hill?
| Business Hours |
| Monday | 05:30am-09:00pm |
| Tuesday | 05:30am-09:00pm |
| Wednesday | 05:30am-09:00pm |
| Thursday | 05:30am-09:00pm |
| Friday | 05:30am-07:30pm |
| Saturday | 07:00am-04:00pm |
| Sunday | 09:00am-12:00pm |
| Public Holidays | n/a |
| Christmas | n/a |
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Casual Access: Yes
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Supporting women for over 13 years, Fernwood Castle Hill gym prides itself on creating a friendly and motivating environment for it’s members. With it’s gorgeous fit out and attention to detail, Fernwood Castle Hill gym aims to set the standard of excellence and raise the bar in women’s health and fitness facilities in Canberra.
Conveniently located at Unit 8 & 9 19 Victoria Avenue Castle Hill, Our Castle Hill gym provides:
FREEDOM. Training in a female only facility reduces the intimidation factor, giving you the freedom to explore new things and get the results you want.
EXPERT ADVICE. We are women, we know women, and we know what works. A women’s only gym allows us to focus on doing what we do best – women’s fitness.
THE TOOLS YOU NEED. We’re committed to helping you make a health breakthrough! Join Fernwood Castle Hill gym on a Flexi, Vitality or Life Style package and you will receive our 28 Day Breakthru online program which includes:
• Goal setting and mindset workshops
• Body type specific meal plans, with vegetarian options
• Fun, easy to do workouts
• Instructions for over 300 exercises
• Daily videos and articles packed with tips and tools
• 24-hour support from our exclusive women’s only online community
In addition to the outstanding facilities at Fernwood Castle Hill gym we offers:
• Group fitness classes inc. Yoga, Zumba, Les Mills and more
• Small group classes such as Functional Fit
• Personal training
• Food coaching
• On-site play room child minding
• ..and so much more!
We look forward to showing you around our beautiful gym soon!
Fernwood Fitness Castle Hill Ladies Gym Overview
For the last 13 years, Fernwood Castle Hill womens gym has been offering women of all ages and sizes a friendly and supportive Health Club that is unique only to Fernwood. We prides itself on creating a friendly and motivating environment for it’s members. With it’s gorgeous fit out and attention to detail, Fernwood Castle Hill gym aims to set the standard of excellence and raise the bar in women’s health and fitness. Our service includes functional training, over 45 classes per week inc. Yoga, Zumba, Pilates, on-site child-minding, food coaching, personal training and so much more!
The team at Fernwood Castle Hill gym are here to help you achieve your goals. Don’t know where to start? Start with a trial on us!
Gym Facilities
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Gym Area
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Cardio Area/Theatre
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Free-Weights Area
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Aerobics Studio
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Cycle Studio
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Abs & Stretch Area
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Child-Care Area
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Functional Fitness
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Members Lounge
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Personal Training
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Reception
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Fitness Classes @ Fernwood Fitness Castle Hill
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Ladies Gym Membership Details
At Fernwood Castle Hill gym, we don’t mind being transparent about our memberships and what we offer.
With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
4 week deal through localfitness.com.au includes:
• Gym access in staffed hours
• Group fitness classes
• Complimentary breakfast
• Members lounge with complimentary coffee and tea
• Complimentary toiletries and appliances in change rooms
• Choose between fortnightly or annual membership options
Choose either the Flexi, Vitality or Life Style packages and your membership will include:
• 28 day Breakthru online program
• Food/Exercise/Mindset coaching
• Weights and cardio workshop
• Access to group fitness classes
Depending which membership package you decide is best for you, you may also receive:
• No lock in contracts
• 24 hour access
• Personal training sessions
• Food coaching sessions
• Functional Fit and Power Plate sessions
• Cell-IQ treatments
We also have tailored packages for seniors (over 60 with ID), mums with bubs attending crèche, over 18 students (with ID) and school aged girls (with parent/guardian permission).
Fernwood Fitness Castle Hill Other Services
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Air-Conditioning
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Drinking Fountain
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Health Shop
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Member Breakfast
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Public Transport Close-by
(max 10min walk)
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Bike Racks
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Fitness Assessment / Re-assessment
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Kitchen Facility Access
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Microwave
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Shower Area
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Change Rooms
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Free Parking
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Les Mills Classes
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Nutrition Program
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Towel Service
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Child-Minding
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Hair Dryers
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Lockers
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Pay TV
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Weight-loss Program
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Disabled Toilets
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Hair Straighteners
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