Fernwood Fitness Ladies Gym Castle Hill
Group Fitness Classes

19 Victoria Avenue, Castle Hill NSW 2154

- Gym Castle Hill, NSW

Welcome to the Fernwood Fitness Castle Hill Group Fitness Classes Overview. You can see a complete Ladies Gym profile of Fernwood Fitness Castle Hill including all group fitness classes, personal trainers and all other services here: Fernwood Fitness Castle Hill

Body Pump in Castle Hill, NSW

Body Pump - The most successful group fitness program in history, BODYPUMP is

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Castle Hill, NSW

Body Step - BODYSTEP™ is the energizing step workout that makes you feel

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Tone in Castle Hill, NSW

Tone - If you want the optimal mix of strength, cardio and

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

Ab and Stretch in Castle Hill, NSW

Ab and Stretch - An amazing workout that will help strengthen and tone all

An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.

Boxing Express in Castle Hill, NSW

Boxing Express - A 30-minute class designed to teach you basic boxing techniques

A 30-minute class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Circuit in Castle Hill, NSW

Circuit - Designed to give an overall workout using a combination of

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Core in Castle Hill, NSW

Core - This class uses a BOSU and will improve your balance

This class uses a BOSU and will improve your balance and overall body control. You will increase core strength, as well as muscular strength and endurance.

Cross Training in Castle Hill, NSW

Cross Training - Achieve an overall workout through this circuit based class designed

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

HIIT in Castle Hill, NSW

HIIT - For a complete overall body workout, this High Intensity Interval

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

KIMAX in Castle Hill, NSW

KIMAX - Using a free standing bag, each class is structured into

Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.

Pilates in Castle Hill, NSW

Pilates - Pilates is a core strength workout, stretching and learning about

Pilates is a core strength workout, stretching and learning about postural awareness.

Studio Cycle in Castle Hill, NSW

Studio Cycle - An intense cardiovascular work out designed to push you to

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Tabata in Castle Hill, NSW

Tabata - A 45-minute circuit/interval training class. Usually 20 seconds per exercise

A 45-minute circuit/interval training class. Usually 20 seconds per exercise (e.g. squats) then 10sec rest, repeated for 8 rounds before moving onto the next exercise. A great fat burning class.

Yoga in Castle Hill, NSW

Yoga - Regular practice of Yoga brings greater flexibility, good health and

Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Zumba in Castle Hill, NSW

Zumba - Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!