Fernwood Fitness Womens Strength Training Near Moonee Ponds - Enjoy a strength session designed for women in Ascot Vale.
"Strong women are typically leaner and healthier"At Fernwood Ascot Vale gym, we recommend women focus on multi-joint functional strength exercises - this way you engage more muscles, burn more energy, increase more metabolism and get a great overall benefit.Every Fernwood club makes a big investment in ensuring that we have the right fitness and weights equipment to get you the best results in the shortest amount of time. We don’t joke around – your time is valuable, so don’t be fooled by ‘quick solutions’ that aren’t half as effective as a Fernwood strength training workout.
