Why Fernwood Fitness Ascot Vale?
| Business Hours |
| Monday | 07:00am-08:00pm |
| Tuesday | 07:00am-08:00pm |
| Wednesday | 07:00am-08:00pm |
| Thursday | 07:00am-08:00pm |
| Friday | 06:30am-08:00pm |
| Saturday | 08:00am-12:00pm |
| Sunday | 08:00am-12:00pm |
| Public Holidays | n/a |
| Christmas | n/a |
|
End of Year Closing Dates:
Please ask reception for public holiday opening hours.
|
Casual Access: Yes
|
|
At Fernwood Women’s gym Ascot Vale, we pride ourselves on being the experts in women’s fitness and weight management. Our purpose is simple - we exist to ‘empower women to shine’.
Our Fernwood Ascot Vale Women’s gym has been part of the Fernwood family since 2007. Conveniently located next to Dan Murphy’s, Fernwood Ascot Vale is a new generation club designed with the needs of the modern woman in mind.
It’s no wonder our members tell us they look forward to coming to our Women’s gym Ascot Vale! We offer a great range of services including:
- Fernwood Ascot Vale Personal Training (FPT)
- Our complete Food coaching and weight loss solution
- Over 40 group fitness classes per week including Zumba, Yoga and Pilates
- Our Military Miss Boot camp program
- Pregnancy, women’s strength and Operation Wedding-dress programs
- Personal entertainment screens on state of the art cardio machines
- State of the art women’s strength training equipment
- On-site Hair dresser
- On-site Beautician
- Fernwood mini library
- And a full range of women’s health and fitness services.
At Fernwood Ascot Vale we understand that walking into a health and fitness club can be intimidating for many women. But with over 20 years experience, a support network for more than 68,000 women members and a Fernwood family of over 2,200 employees in more than 70 health clubs nationally, Fernwood has become synonymous with Australian women’s health and fitness and experts in women’s fitness.
Take the next step and get fit and foxy at Fernwood Ascot Vale and enjoy a personal visual tour of our club online with Localfitness.com.au!
Fernwood Fitness Ascot Vale Ladies Gym Overview
"To empower women to shine."
For women looking to get fit and lose weight, Fernwood Women’s gym Ascot Vale has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood Women’s gym Ascot Vale, are the experts in weight-loss, motivation and exercise for women.
Take the next step and download a pass below to discover the Fernwood difference.
Gym Facilities
-
Gym Area
-
Cardio Area/Theatre
-
Free-Weights Area
-
Aerobics Studio
-
Cycle Studio
-
Abs & Stretch Area
-
Food Coaching
-
Members Lounge
-
Personal Training
-
Reception
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Fitness Classes @ Fernwood Fitness Ascot Vale
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Ladies Gym Membership Details
At Fernwood Ascot Vale gym, we don’t mind being transparent about our memberships and what we offer.
With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
4 week deal through localfitness.com.au includes:
• Gym access in staffed hours
• Group fitness classes
• Complimentary breakfast
• Members lounge with complimentary coffee and tea
• Complimentary toiletries and appliances in change rooms
• Choose between fortnightly or annual membership options
Choose either the Flexi, Vitality or Life Style packages and your membership will include:
• 28 day Breakthru online program
• Food/Exercise/Mindset coaching
• Weights and cardio workshop
• Access to group fitness classes
Depending which membership package you decide is best for you, you may also receive:
• No lock in contracts
• Personal training sessions
• Food coaching sessions
• Functional Fit and Power Plate sessions
• Cell-IQ treatments
We also have tailored packages for seniors (over 60 with ID), over 18 students (with ID) and school aged girls (with parent/guardian permission).
Fernwood Fitness Ascot Vale Other Services
|
Air-Conditioning
|
Drinking Fountain
|
Kitchen Facility Access
|
Microwave
|
Shower Area
|
|
Beauty/Makeup
|
Fitness Assessment / Re-assessment
|
Les Mills Classes
|
Pay TV
|
Tea Room
|
|
Bike Racks
|
Free Parking
|
Lockers
|
Public Transport Close-by
(max 10min walk)
|
Towel Service
|
|
Change Rooms
|
Hair Dryers
|
Massage
|
Reiki Healing
|
Weight-loss Program
|
|
Disabled Toilets
|
Health Shop
|
Member Breakfast
| | |
