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Business Hours
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| Monday | 24hrs |
| Tuesday | 24hrs |
| Wednesday | 24hrs |
| Thursday | 24hrs |
| Friday | 24hrs |
| Saturday | 24hrs |
| Sunday | 24hrs |
| Public Holidays |
24hrs |
| Christmas |
24hrs |
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Staffed Hours:
Mon - Fri: 8am - 7pm Sat: 9am - 12pm
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Casual Access: Yes
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Experience the Freedom of Fernwood Fitness Ascot Vale
Fernwood Fitness is the health, fitness and wellness club that more than 70,000 women across Australia love. We have made our mark on the fitness industry for more than 30 years being the leading experts in women’s health, fitness and wellness.
Our Ascot Vale gym is exclusive for women, purpose-built for perfect balance. Come and experience the Fernwood Ascot Vale difference for yourself and visit our women's club that has been supporting the Ascot Vale community. We offer a great range of services including:
- 24 hour Ascot Vale women's gym access
- Strength training for women
- State of the art cardio equipment
- 4 Dedicated group fitness areas
- Over 55 classes per week including Yoga, Pilates, Zumba
- Brand new Ascot Vale Reformer Pilates studio
- Virtual fitness classes on-demand
- Free breakfast daily
- Change rooms with lockers & complimentary toiletries
- Fernwood Ascot Vale Personal Training
- Dedicated functional Training and HIIT Gym area
- FIIT30 Functional Training Program
- On-site Ascot Vale Hypoxi Studio
- On-site Infra-red Sauna
- Food Coaching
- Regular in-club challenges and events to keep you motivated
- Support from our unique women’s only community
- ...and so much more!
Our goal at Fernwood Ascot Vale: to give women the confidence they need to succeed in all they do. Seeing our members achieve their goals, and hearing their amazing stories, inspires us to continue delivering world-class health clubs and programs to women across Australia.
So if you're keen to check us out for yourself, our Guest Passes entitle you to a complimentary trial or exclusive deal to take our treadmills for a spin, try a group fitness class or even just test out the water pressure in our sparkling showers. We know you'll love it.
Fernwood Fitness Ascot Vale Ladies Gym Overview
"Experience the Fernwood Difference yourself"
For women looking to get fit and lose weight, Fernwood Women’s gym Ascot Vale has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes inc. Yoga, Pilates, Zumba, FIIT 30 -Functional training program, dedicated Ascot Vale HIIT gym innovative fitness programs, dedicated Ascot Vale Reformer Pilates studio, on-site HYPOXI Ascot Vale weight-loss studio, qualified staff and personal trainers, 24 hour Ascot Vale gym access, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood Women’s gym Ascot Vale are the experts in weight-loss, motivation and exercise for women.
If you are keen to experience the Fernwood difference, take the next step and download a trial pass. We know you will love it.
Group Fitness @ Fernwood Fitness Ascot Vale
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Ladies Gym Membership Details
At Fernwood Ascot Vale gym, we don’t mind being transparent about our memberships and what we offer.
With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
Choose either the Flexi, Vitality or Life Style packages and your membership will include:
• 28 day Breakthru online program
• Food/Exercise/Mindset coaching
• Weights and cardio workshop
• Access to group fitness classes
Depending on which Ascot Vale gym membership package you decide is best for you, you may also receive:
• No lock-in contracts
• 24-hour access
• Personal training sessions
• Food coaching sessions
• Functional Fit sessions
• Cell-IQ treatments
We also have tailored packages for seniors (over 60 with ID), mums with bubs attending crèche, over 18 students (with ID) and school-aged girls (with parent/guardian permission).
Fernwood Fitness Ascot Vale Other Services
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Air-Conditioning
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Drinking Fountain
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Kitchen Facility Access
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Microwave
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Shower Area
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Beauty/Makeup
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Fitness Assessment / Re-assessment
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Les Mills Classes
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Pay TV
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Tea Room
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Bike Racks
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Free Parking
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Lockers
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Public Transport Close-by
(max 10min walk)
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Towel Service
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Change Rooms
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Hair Dryers
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Massage
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Reiki Healing
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Weight-loss Program
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Disabled Toilets
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Health Shop
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Member Breakfast
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