Fernwood Fitness Functional Training Near Moonee Ponds - Our Ascot Vale HIIT gym includes a high-performance strength cage.
"A new way to train that get results - FAST!"Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability.Our Ascot Vale HIIT gym is fully equipped with functional training equipment so you can incorporate functional fitness into your next workout.
