F45 Newtown Gym Erskineville
Group Fitness Classes

Bootcamp in Erskineville, NSW

MEETING POINT: Sydney park St Peters, outside cricket oval crn Sydney park rd & Mitchell rd.

BROOKLYN in Erskineville, NSW

BROOKLYN BOXING: They say nothing weak ever came out of Brooklyn and after this session you’ll know that’s the truth. You’ll put your cardiovascular, strength, boxing, MMA and martial arts to the ultimate test, while somehow finding time for a laugh. Unbelievably, this program was designed following popular demand.

F45 FIRESTORM CIRCUIT in Erskineville, NSW

F45 FIRESTORM CIRCUIT - Interval Circuit: There are 24 stations and no getting off. That’s because Firestorm is no ordinary high intensity interval circuit. You and your F45ers will laugh and cry as you work your way around. Meanwhile, your heart will be wondering what it ever did to you to deserve such treatment. Good luck.

F45 FLAMINGO: ATHLETICA in Erskineville, NSW

Get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air. Meanwhile, your now Zen-like mind will be wondering how the time went so quickly. It’s team- based, intense and a great way to rid yourself of 820 calories.

FUNCTIONAL POINTS:
Cardio based
45 minute session 9 stations
Timing varies between Tabata 20sec work : 10 sec rest to 60sec: 20 sec
Rotate through each station four times
18-27 members

HOLLYWOOD in Erskineville, NSW

Forget everything you’ve heard of Hollywood, this is the stunt version. 1 hour of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

FUNCTIONAL POINTS:
Resistance and cardio based
Follow the leader style course
1 hour class
27 to 54 stations
Timing varies between Tabata 20sec work : 10sec rest to 60sec:20sec
18-27 team members

PANTHERS in Erskineville, NSW

PANTHERS: FUNCTIONAL & RESISTANCE
It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours.
Functional Points:
Functional and resistance based
Follow the leader
Exercise course
45 minute session
27 to 54 stations
Timing varies 30sec work:20sec rest to 60sec:20sec
27 team members

ROMANS in Erskineville, NSW

ROMANS
Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy girls, it’s scientifically proven that resistance based training can actually burn more calories than cardio.

FUNCTIONAL POINTS:
Functional resistance based
45 minute session  9 stations
Timing varies between 35sec work : 20sec rest to 60sec:20sec
Rotate through each station 4 times
18-27 team members

Trailblazers Run Club in Erskineville, NSW

Trailblazers Run club
MEETING POINT: Sydney park St Peters, outside cricket oval crn Sydney park rd & Mitchell rd.

Running with F45 is like no running you’ve ever done before. It’s organised, challenging and great fun for the entire team. Come kill some kilometres.

Functional Points
55 minute workout
fartlek & endurance based
4 intervals
4 core & body balance
core completion