Why Energym Health & Fitness Frankston?
| Business Hours |
| Monday | 06:00am-09:00pm |
| Tuesday | 09:00am-09:00pm |
| Wednesday | 06:00am-09:00pm |
| Thursday | 09:00am-09:00pm |
| Friday | 06:00am-09:00pm |
| Saturday | 09:00am-04:00pm |
| Sunday | 10:00am-01:00pm |
| Public Holidays | 09:00am-09:00pm |
| Christmas | n/a |
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End of Year Closing Dates:
Open Public Holidays except Christmas Day, Boxing Day and New Years Day.
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Casual Access: Yes
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Energym Health and Fitness has been owned and operated by Billy and Simone Manne since 1980 and is the longest established gym in Melbourne - same owner/operator since 1980!
Some of our clients have been with us for more than 20 years. & it is easy to see why. At Energym, Health and Fitness is a Lifestyle not just a Business. We truly live the lifestyle. Training and Fitness are our lives and we both train six days per week.
Energym is a family based business where the owners are always close at hand. It is a community friendly business and sponsors many local activities. Our members range from four-year tots to eighty year-olds and everyone in between. From kids Karate to Pilates to personal trainers, we have something for everyone. We have the friendliest atmosphere around!
Energym Health & Fitness Frankston Gym Overview
The Energym experience begins with knowledge and provides a different service based on changing lifestyles and not just providing gym equipment. Owned and operating Simone who has a Masters degree in Nutrition and Billy who has over 50 years experience in the industry, they have worked with thousands of clients changing people through comprehensive programs that guarantee results in a safe and healthy manner.
Their facility includes a comprehensive gym, unique freestyle classes not found anywhere in Melbourne and the renowned Billy Manne Karate school. Simone extends her passion with members providing regular Nutrition classes to help members choose the right foods in life.
Energym is a family based business where the owners are always close at hand. Our members range from four year tots to eighty year olds and everyone in between. Between kids Karate to Pilates to personal trainers, we have something for everyone. We have the friendliest atmosphere around!
Gym Facilities
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Gym Area
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Cardio Area/Theatre
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Free-Weights Area
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Aerobics Studio
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Abs & Stretch Area
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Pin-Loaded Weights Area
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Reception
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Reformer Pilates
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Fitness Classes @ Energym Health & Fitness Frankston
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
Energym Health & Fitness Frankston Gym Sports Facilities
At Energym Health and Fitness, we are lucky enough to have Kyoshi Billy Manne.
Kyoshi Billy is known through out the Martial Arts world as a brillant and inspiring teacher.
Kyoshi is a Seventh Dan Black Belt in the great Australian Style Zen Do Kai.
Billy's whole life has been his Martial Arts career
Sports Facilities
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Billy Manne Karate School
Personal Trainers @ Energym Health & Fitness Frankston
Our personal trainers can help you reach your goals faster by designing a training program tailored to your needs. Ask us how!
Belinda
Specialising In
-Bootcamps & Short-period Programs
-High Blood Pressure / Diabetics
-Obese/Very Overweight People
-Strength & Conditioning
-Weight-Loss Programs
...
Billy
Specialising In
-Cardio Boxing
-Kickboxing
-Martial-Arts
-Stretching / Flexibility
-Tone & Shape Programs
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Louise
Specialising In
-Corrective Excercise
-Pre/Post Pregnancy Programs
-Small Group Training
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...
Marianne
Specialising In
-Corrective Excercise
-Mums & Babies
-Pre/Post Pregnancy Programs
-Strength & Conditioning
-Tone & Shape Programs
...
Simone
Specialising In
-Martial-Arts
-Nutrition
-Obese/Very Overweight People
-Pilates
-Pre/Post Menopausal
-Weight-Loss Programs
...
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Gym Membership Details
Energym membership comes with
-2 complimentary Personal Training sessions
-Fitness Assessment
-Nutritional coaching is available to all members, through Simone Manne who holds a Masters Degree in Nutrition
-All members have unlimited access to our wide range of group fitness classes
-Fitness Program updates are also available to all members, every 2 weeks
Membership options include
-Casual
-Monthly
-3 Monthly
-6 Monthly
-12 Monthly
-Direct Debit
-No start-up fees!
Energym Health & Fitness Frankston Other Services
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Bike Racks
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Fitness Assessment / Re-assessment
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Hair Straighteners
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Nutrition Program
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Shower Area
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Change Rooms
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Free Parking
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Heavy Weights
(dumbells above 60kg)
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Nutritionist
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Towel Service
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Disabled Toilets
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Hair Dryers
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Lockers
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Public Transport Close-by
(max 10min walk)
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Weight-loss Program
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Drinking Fountain
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