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Brunswick Personal Trainer Loretta's Profile

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Special Offers @ Doherty's Gym Brunswick

Personal Trainer Loretta - " If you always do what you’ve always done, you’ll always get what you always got." Melbourne Personal Trainer

Meet Loretta

Loretta is a Brunswick personal trainer. I have been committed to a healthy and active lifestyle since the age of 7 when I began a dancing career that spanned 14 years.  During that time I also participated in competitive equestrian events, and other casual sports such as tennis and athletics.  I then became a regular aerobics participant, and subsequently became a qualified group exercise instructor.  In 2003 I began weight training and conditioning my body, and it was then that I really noticed big changes in my strength, body, and mind.  That led to me becoming a Figure (body sculpting) competitor at a national level.  I have a business degree and spent many years working in corporate finance roles.  I have life coaching skills, and I am working toward a Sports Psychology qualification at Monash University.

Training Style & Influences

My training sessions take a ‘tough love’ approach because I believe everybody is more capable than they think.  My own training experience proves to me that results happen when you take your body where it has never been before.  Anything that I ask of my clients I have personally experienced and seen the results. As my client, I will push you outside your comfort zone. I will give you the resources, encouragement and support to find your own strength and motivation to become a leaner, stronger, healthier you.  I give you 100% commitment and ask for your full commitment in return.  We will form an alliance, and together we will work toward your goal.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Registered Fitness Trainer (Fitness Australia)
  • Senior First Aid (Level 2)
  • Certificate III in Fitness – Gym Instructor
  • Certificate IV in Fitness – Personal Trainer
This is your ideal Personal Trainer if

  1. You are a male who wants muscular development, increased strength or weight loss.
  2. You are a female who needs to lose weight, and sculpt and tone your body, or prepare for an event
  3. You are just starting out, and need online or face to face coaching in exercise, nutrition and a healthy lifestyle.

Training Session Cost

Call to find out
Doherty's Gym Brunswick
Address/Contact Details
Works at: Doherty's Gym Brunswick
45 Weston St
Brunswick, 3056

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Fillet steak, fresh veggies and mashed potato
  • Favourite Drink:
    -  Citrus Splash VP2 (protein shake)
  • Favourite Sport:
    Tennis
  • Favourite Music:
    like -  Rob Thomas, Live, Massive Attack, Nickelback, Kings of Leon
  • Favourite Movie:
    Grease
  • Likes:
    her puppy, cold mountain retreats and open fires,  learning about human behaviour
  • Dislikes:
    anchovies, people who complain about things they can change, office politics
  • Hobbies:
    training myself and my clients
  • Who Inspires You:
    – Anyone who is prepared to get uncomfortable and have a go
  • Life Philosophy:
    It’s not what you’ve got, it’s what you do with what you’ve got

Areas of Specialisation

  • *Circuit Training
  • *Corporate Programs
  • *Obese/Very Overweight People
  • *Online Training
  • *Pre/Post Pregnancy Programs
  • *Strength & Conditioning Coach
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    I specialise in weight loss, physique conditioning, strength training, healthy lifestyle coaching, and online programming.  Resistance training is a large part of the strength and physique transformation process.  It efficiently decreases body fat and increases lean muscle tissue.  Ladies won’t bulk up, but will look toned and sculpted. Men can work toward toning, or significant muscular development.  Your program will also include a cardio component, and stretching.  An exercise schedule to fit your lifestyle will be tailored for you to use outside of our scheduled training times.  While face to face training is the most beneficial, I am also able to work with you in a structured online training and lifestyle coaching program.

Why I Became a Personal Trainer

I couldn’t imagine a life without exercise, movement and good health, and I want to share that experience with as many people as possible.  My aim is to educate and motivate people to achieve great health and fitness, and appreciate and enjoy what life has to offer when mind and body function at their absolute peak.  I want to help people step outside their self-imposed limitations, and re-create the body they once had and perhaps have lost. Or to help sculpt their ideal physique that they have only ever imagined.  I love being a trainer.  There is nothing I would rather be doing than helping people realise how strong and capable they are, and to believe in themselves.

Special Offers @ Doherty's Gym Brunswick



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