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Brunswick Personal Trainer Alastair's Profile

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Special Offers @ Doherty's Gym Brunswick

Personal Trainer Alastair - "10 years experiance. I don't need a slogan." Melbourne Personal Trainer

Meet Alastair

Alastair is a Brunswick personal trainer. I have been a personal trainer for 10 years and in that time i have seen the industry explode and now implode.

The status of personal trainer has never been more easy to obtain. The reality is that these days many of the people who gain there qualification have NO EXPERIENCE in training themselves, so I question exactly how much they can enhance the training of their clients.

I have a background in bodybuilding, and my basic training principles revolve around strength training, high intensity cross training and athletics. I believe a strong body is not only an aesthetically pleasing body, but it is also highly functional - a term that is widely misused in this modern era of personal training.

I have worked as a personal trainer for Fitness First, and other health clubs, yet I am proud to base myself at Doherty's 24:7 Gym, a gym famous for serious people and serious training.

I look forward to seeing you down here soon.

Be sure to ask for 'Little Al', i'll be here, it is, my home.

Training Style & Influences

I train myself, and over 10 years I have gained enough experience to know what works and what doesn't.

I spend many hours reading ever week to further my knowledge, and keep abreast of the latest information I can pass on to my clients.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. Are looking to compete, or want to take your physique to the highest level.
  2. Are no longer getting results with your current personal trainer.
  3. Don't want to waste time on fads, but use the most advanced, tested and proven training principles.

Training Session Cost

Call to find out
Doherty's Gym Brunswick
Address/Contact Details
Works at: Doherty's Gym Brunswick
45 Weston St
Brunswick, 3056

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Chicken & Broccoli
  • Favourite Drink:
    Water
  • Favourite Sport:
    Bodybuilding
  • Favourite Music:
    Not filled in
  • Favourite Movie:
    300
  • Likes:
    Not filled in
  • Dislikes:
    Not filled in
  • Hobbies:
    Not filled in
  • Who Inspires You:
    Driven people. People who have had a life changing experience and done something about it.
  • Life Philosophy:
    One life, make the most of it.

Areas of Specialisation

  • *Competitive Bodybuilding
  • *Contest Preparation
  • *Strength & Conditioning
  • *Tone & Shape Programs

  • And in more detail...
    * Contest preparation and conditioning.
    * Bodybuilding and sculpting.
    * Diet and nutrition consultation.
    * Injury rehabilitation.
    * Strength & conditioning.
    * Exercise physiology & Human movement.

Why I Became a Personal Trainer

It is the best job in the world. I get to make people healthy, prevent disease, improve your lifestyle and make you a happier, more balanced person.

Fitness Trainer Testimonials / Previous Clients

Click to see large photo

Georgina Theophilos

Georgina came to me as a Sportsmodel winner, but wanted to take the next step in female body sculpting and compete in a figure competition.

Georgina combines stunning looks with a figure that leaves other girls simply jealous.

So inspired by training & fitness, Georgie has undertaken her Personal Trainers certification, and will be a valuable asset to the industry once qualified.

Personal Trainer Photos

brunswick personal trainer alastair
brunswick personal trainer alastair

Special Offers @ Doherty's Gym Brunswick



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