Brunswick Personal Trainer Profile | Alastair | Doherty's Gym

Personal Trainer Alastair - "10 years experiance. I don't need a slogan." Melbourne Personal Trainer

Meet Alastair

Alastair is a Brunswick personal trainer. I have been a personal trainer for 10 years and in that time i have seen the industry explode and now implode.

The status of personal trainer has never been more easy to obtain. The reality is that these days many of the people who gain there qualification have NO EXPERIENCE in training themselves, so I question exactly how much they can enhance the training of their clients.

I have a background in bodybuilding, and my basic training principles revolve around strength training, high intensity cross training and athletics. I believe a strong body is not only an aesthetically pleasing body, but it is also highly functional - a term that is widely misused in this modern era of personal training.

I have worked as a personal trainer for Fitness First, and other health clubs, yet I am proud to base myself at Doherty's 24:7 Gym, a gym famous for serious people and serious training.

I look forward to seeing you down here soon.

Be sure to ask for 'Little Al', i'll be here, it is, my home.

Training Style & Influences

I train myself, and over 10 years I have gained enough experience to know what works and what doesn't.

I spend many hours reading ever week to further my knowledge, and keep abreast of the latest information I can pass on to my clients.

Qualifications

Certificate III in Fitness - Gym Instructor
Certificate IV in Fitness - Personal Trainer
Level 2 First Aid

This is your ideal Personal Trainer if

Are looking to compete, or want to take your physique to the highest level.
Are no longer getting results with your current personal trainer.
Don't want to waste time on fads, but use the most advanced, tested and proven training principles.

Training Session Cost

Call to find out

Address/Contact Details

Works at: Doherty's Gym Brunswick
45 Weston St
Brunswick, 3056

Get To Know Your Personal Trainer

Personal Profile

Favourite Food:
Chicken & Broccoli
Favourite Drink:
Water
Favourite Sport:
Bodybuilding
Favourite Music:
Not filled in
Favourite Movie:
300

Likes:
Not filled in
Dislikes:
Not filled in
Hobbies:
Not filled in
Who Inspires You:
Driven people. People who have had a life changing experience and done something about it.
Life Philosophy:
One life, make the most of it.

Areas of Specialisation

*Competitive Bodybuilding
*Contest Preparation
*Strength & Conditioning
*Tone & Shape Programs

And in more detail...
* Contest preparation and conditioning.
* Bodybuilding and sculpting.
* Diet and nutrition consultation.
* Injury rehabilitation.
* Strength & conditioning.
* Exercise physiology & Human movement.

Why I Became a Personal Trainer

It is the best job in the world. I get to make people healthy, prevent disease, improve your lifestyle and make you a happier, more balanced person.

Fitness Trainer Testimonials / Previous Clients

Georgina Theophilos

Georgina came to me as a Sportsmodel winner, but wanted to take the next step in female body sculpting and compete in a figure competition.

Georgina combines stunning looks with a figure that leaves other girls simply jealous.

So inspired by training & fitness, Georgie has undertaken her Personal Trainers certification, and will be a valuable asset to the industry once qualified.

Brunswick Personal Trainer Alastair's Profile