Authentic Health Studio Essendon Gym

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Ready to Experience Authentic Health Studio Essendon?

Discover Authentic Health Studio: Your private personal training studio in Essendon.

Join our supportive community of like-minded individuals where we focus on helping you build last strength, achieve healthy weight-loss and build nourishing habits.

Our Essendon Personal Training Studio features:

Private strength and conditioning gym
Individualised programming
Personal attention
Expert guidance
Holistic health focus
Experience Essendon personal trainers
One-on-one personal training
Semi-private/Small group personal training
Strength training for men and women
Injury rehabilitation
Nutrition support
Essendon weight-loss coaching
…and so much more!

Let’s face it, training on your own can be hard and doesn’t always get you the best results.

Our qualified Essendon personal trainers will provide you with expert guidance at every step, enabling you to prioritise your overall well-being with balanced, sustainable approaches that give you energy while avoiding quick fixes and restrictive diets.

Ready to take the first step towards a healthier, stronger, and more confident you?

Contact us today to schedule your free initial consultation!

Why wait? Get your exclusive offer now.

FREE Consultation @ Authentic Health Studio Essendon

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Business Hours view all
Monday	06:00am-08:00pm
Tuesday	06:00am-08:00pm
Wednesday	06:00am-08:00pm
Thursday	06:00am-08:00pm
Friday	06:00am-12:00pm
Saturday	06:00am-12:00pm
Sunday	n/a
Public Holidays	n/a
Christmas	n/a

End of Year Closing Dates: (Available by appointment only)
Casual Access: Yes

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FREE CONSULTATION

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Authentic Health Studio Essendon Gym Overview

Authentic Health Studio is a private strength and weight loss training studio located in Essendon.

Our Essendon personal training team provides personalised one-on-one personal training and semi-private personal training for men and women.

Our one on one personal training approach is built on 4 key pillars of health and fitness:

Training - We create a personalised personal training program
Mindset - We foster a positive mindset to help you stay motivated
Recovery - Ensuring your body has the rest and care it needs to thrive
Nutrition - Our nutrition guidance emphasises balanced, enjoyable eating

Together, these 4 pillars create a holistic approach that nurtures both body and mind and enables you to achieve lasting results.

Book your Complimentary FREE consult today!

Personal Training Services

Functional Training
Men Strength Training
Personal Training
Recovery
Small Group Training
Womens Strength Training

View Personal Training Services

Gym Membership Details

At Authentic Health Studio Essendon, we focus on ensuring every client gets the attention they need to achieve their goals and reduce the risk of injury.

Find the perfect package to fit your fitness journey. We offer:

- 1-on-1 personal training
- Semi-private group personal training (maximum 5 people)
- Online personal training

There are no joining fees, upfront costs or any lock in contracts. Your only cost is for your sessions. We want you to be here because you want to be here, not because you are locked into a contract.

Your Essendon personal training membership includes:

- Initial Fitness Assessment: This comprehensive one-hour assessment will enable our personal trainers to develop a personalised training program specific to you.

- Weekly 1:1 Personal Training Sessions: Our qualified personal trainers will support you during your one or more 45 minute sessions each week, tailored to your membership.

- Monthly Program: Your personal trainer will reassess and update your personal training program as required so you stay accountable and on track towards your goals.

- Weekly Check-Ins: Every week your personal trainer will check in with you to see how things are going and what should be your specific focus for the week.

- Private Facebook Group Access: Connect with like-minded community and get support and motivation to achieve your goals.

- Trainerize App Access: Set your health and wellness goals and track your sessions with this simple to use online app.

- Nutrition Guidance: Access to healthy recipes through our online members-only portal
Ongoing Support: You will have unlimited access to our personal trainers outside of sessions to ask questions and receive support when you need it.

Authentic Health Studio Essendon Other Services

Air-Conditioning Change Rooms Clinical Pilates Drinking Fountain Exercise Physiology Fitness Assessment / Re-assessment Free Parking Health Shop HIIT/Functional Training Zone Nutrition Program On-Site Physio Personal Training Physiotherapy/Sports Therapy Podiatry Public Transport Close-by
(max 10min walk) Remedial Massage Sports Dietitian Strength Equipment Weight-loss Program

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