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Business Hours
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| Monday | 06:00am-09:00pm |
| Tuesday | 06:00am-09:00pm |
| Wednesday | 06:00am-09:00pm |
| Thursday | 06:00am-09:00pm |
| Friday | 06:00am-09:00pm |
| Saturday | 06:00am-09:00pm |
| Sunday | 06:00am-09:00pm |
| Public Holidays |
n/a |
| Christmas |
n/a |
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Casual Access: Yes
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Welcome to Alpha Trainer Wollongong!
Whether your goal is weight loss, improved wellbeing and fitness or training for a particular event, we have the program for you. Want to break away from boring gyms to get fit or aspire for high performance of great fun and physical activity, then Alpha Trainer Wollongong personal training and group fitness is for you.
Our clients achieve maximum results through:
• Meticulous preparation & planning
• Nutrition planning and personal coaching
• Food & training diary
• Team support
• Recognition
• Innate focus on outcomes
Our vision is to inspire and lead our community to healthier and fitter lifestyle, to create ambassadors and leaders in wellbeing and health. We are passionate health & fitness advocates and we love delivering tailored fitness solutions which include:
• Personal Training
• Group Training
• Corporate Training
• Event Training
• Specialized Disability Training
• Nutrition programs with the Metabolic Jumpstart
With 1000s of hours of personal and group training experience, Alpha Trainer has the ability to empower and inspire our clients.
To experience the difference enjoy a Free 7 Day Trial which includes 7 days Unlimited Group Training.
Alpha Trainer Wollongong Gym Overview
Our vision at Alpha Trainer Wollongong is to inspire and lead our community to healthier and fitter lifestyle, to create ambassadors and leaders in wellbeing and health. We are passionate health & fitness advocates and we love delivering tailored fitness solutions to anyone whom desires to improve their overall health and wellbeing.
Our services include corporate fitness, event training, group training, outdoor fitness, gym fitness, personal training, disability training, nutrition programs and so much more.
Gym Membership Details
Our Training Approach
Let’s Train Smarter
Every new client at Alpha Trainer receives a movement and fitness assessments to set your individual fitness starting point. Based on your results and your personal fitness goals, we identify which program is best suited for you, and provide workouts tailored to reach your personal fitness goals.
Progressive – Building Habits
As we progress with your training, you will be able to achieve higher volume, intensity and improved performances of all fitness abilities. Habits and knowledge will be learned as you we progress to advanced combinations and movements.
Fitness Abilities
We start from different fitness level, this is respected as we build towards your fitness goals. Through highly specific individualized programming and variable intensity, the goal of Alpha Trainer is to increase your work capacity and athletic performance to meet your health and fitness outcomes.
Functional Movements
The building blocks of our training programs is to establish properly progressed patterns of what are commonly referred to as “Functional Movements.” These include Walking & Running, Pushing & Pulling, Bending & Twisting and Squatting & Lunging.
Accountability – Food & Training Diary
As part of empowering you to being accountable, all PT clients receive a Food & Training Diary to help them record their success, build habits and further their knowledge in fitness, health & wellbeing
Nutrition
We’ve partnered with celebrity nutritionist Matt O’Neill…
Group Training – Gym Fit & Outdoor Squad
Our indoor Gym Fit and Outdoor Squad group training is the ultimate workout combining cardio-boxing-toning into a Super HIIT session that is unparalleled. A breathtaking and varied workout to take you to the next level in fitness, a take no prisoners session that will make you feel pumped and wanting more!
