Adrenalin Health Cardio Studio Hawthorn - Dedicated cardio training area
Do you find the grind of 30 minutes on the bike and 30 minutes on the treadmill boring? Have you been stuck with that old myth of working at 60-70 % maximum heart rate to burn fat. Well maybe you should try a high intensity cardio-variety session. It will burn more calories in 30 minutes than you do in an hour on the bike. You can relieve some stress by punching, kicking and throwing things at your trainer & you will have so much fun that you will be back for more!
