Fitness Services
At 6 Degrees South Health and Fitness, we keep it simple. We have been servicing the Elwood, Elsternwick, St Kilda, Brighton and Caulfield area for more than 30 years and the one thing we know that members don’t want is an over-crowded fitness facility where they have to queue for equipment. Our Elsternwick gym includes a Hi-performance strength cage so you can train like an athlete.
Our Elsternwick gym offers a boutique training facility we control our membership base in order to provide exclusive access. That’s right, we are boutique, which means you get to train in an un-crowded Elsternwick gym 7 days a week using the equipment that you want to use throughout your workout.
If you have a membership with fitness class access, you will get access to our new FITZONE and our range of FITZONE Functional Interval Training classes including FIT Strength, FIT Cardio and FIT Combo. Other classes inc. Elsternwick Yoga, Boxing, Spin and our revolutionary virtual class system expanding your class routine to a time that suits you.
Download a trial pass and try us with confidence.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness Welcome to our 6 degree]()
Welcome to our 6 degree boutique Elsternwick gym where we focus on service.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness 6 Degrees South provides an]()
6 Degrees South provides an un-crowded and boutique atmosphere.
![6 Degrees South Health & Fitness Gardenvale Gym Fitness The dedicated functional]()
The dedicated functional training zone with indoor sled track.
![6 Degrees South Health & Fitness Ripponlea Gym Fitness State of the art cardio with]()
State of the art cardio with sweeping views of Elsternwick.
![6 Degrees South Health & Fitness Brighton North Gym Fitness Our Elsternwick gym includes a]()
Our Elsternwick gym includes a hi-performance Dynamic Functional Cage from Panatta.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness Our functional training zone]()
Our functional training zone provides Myzone tracking on our screens.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness Our Elsternwick cycle studio]()
Our Elsternwick cycle studio uses state of the art Schwinn bikes.
![6 Degrees South Health & Fitness Gardenvale Gym Fitness Fully equipped free-weights]()
Fully equipped free-weights area include dumbbells for all levels.
![6 Degrees South Health & Fitness Ripponlea Gym Fitness Our boutique Elsternwick gym]()
Our boutique Elsternwick gym uses state of the art equipment from Life Fitness.
![6 Degrees South Health & Fitness Brighton North Gym Fitness We believe service is still the]()
We believe service is still the most essential component needed to achieve your goals.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness Get functional with battle rope]()
Get functional with battle rope training in Elsternwick.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness The new FIT Zone for our HIIT]()
The new FIT Zone for our HIIT group training classes.
![6 Degrees South Health & Fitness Gardenvale Gym Fitness Our Elsternwick personal]()
Our Elsternwick personal trainers can help you with your cardio goals.
![6 Degrees South Health & Fitness Ripponlea Gym Fitness Innovative functional training]()
Innovative functional training with our Dynamic Functional Cage.
![6 Degrees South Health & Fitness Brighton North Gym Fitness Our Elsternwick gym team can]()
Our Elsternwick gym team can help design a strength program to suit you.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness The boutique strength and]()
The boutique strength and free-weights area at 6 Degrees gym Elsternwick.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness Get into Suspension training in]()
Get into Suspension training in our range of FIT (Functional Interval Training) classes.
![6 Degrees South Health & Fitness Gardenvale Gym Fitness Full range of benches,]()
Full range of benches, barbells, dumbbells and more.
![6 Degrees South Health & Fitness Ripponlea Gym Fitness The Panatta lever is great for]()
The Panatta lever is great for deadlifts, lunges and shrugs.
![6 Degrees South Health & Fitness Brighton North Gym Fitness Full range of cardio inc.]()
Full range of cardio inc. treadmills, cross trainers, steppers, rowers and more.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness 6 Degrees South has been]()
6 Degrees South has been servicing the Elsternwick, Elwood, Brighton, Caulfield area for over 30 years.
![6 Degrees South Health & Fitness Elsternwick Gym Fitness The spacious group fitness]()
The spacious group fitness studio at 6 Degrees South Elsternwick.
![6 Degrees South Health & Fitness Gardenvale Gym Fitness Indoor rowing in our FIT]()
Indoor rowing in our FIT functional training zone.
![6 Degrees South Health & Fitness Ripponlea Gym Fitness Our group fitness instructors]()
Our group fitness instructors will change you through our range of classes.
Gym Area
6 Degrees South Health and Fitness provides a boutique, un-crowded Elsternwick gym environment. To keep our Elsterwick gym environment un-crowded, we limit the number of memberships available.
Our state of the art Elsternwick gym has been servicing the community for over 30 years and provides a fully equipped gym space with a range of Life Fitness equipment. Our recently added hi-performance Dynamic Functional Cage from Panetta is a perfect place for all your strength training needs whether you are squatting, deadlifting or Olympic lifting.
Our Elsternwick gym has also recently added a functional training FIT Zone to keep up with all the latest trends in fitness. Our functional training equipment includes kettlebells, a sled track, tyres, suspension ropes, upright punching bags, plyo boxes, farmers walk handles, power bags, agility hurdles, medicine balls and so much more.
Try our range of functional training classes including FIT STRENGTH, FIT CARDIO, FIT COMBO and see all the tools in action.
![6 Degrees South Health & Fitness Elsternwick Gym Welcome to our 6 degree boutique]()
Welcome to our 6 degree boutique Elsternwick gym where we focus on service.
![6 Degrees South Health & Fitness Elsternwick Gym Our Elsternwick gym includes]()
Our Elsternwick gym includes hi-performance Dynamic Functional Cage from Panatta.
![6 Degrees South Health & Fitness Gardenvale Gym 6 Degrees provides an un-crowded and]()
6 Degrees provides an un-crowded and boutique gym experience.
![6 Degrees South Health & Fitness Ripponlea Gym Our Elsternwick gym includes state of]()
Our Elsternwick gym includes state of the art equipment from Life Fitness.
![6 Degrees South Health & Fitness Brighton North Gym Forget the crowds in our Elsternwick]()
Forget the crowds in our Elsternwick boutique gym with capped membership numbers.
![6 Degrees South Health & Fitness Elsternwick Gym Our Elsternwick gym team provide]()
Our Elsternwick gym team provide personal service to help you reach your goals.
![6 Degrees South Health & Fitness Elsternwick Gym The fully equipped free-weights area]()
The fully equipped free-weights area in our Elsternwick gym.
![6 Degrees South Health & Fitness Gardenvale Gym Get into battle rope training in our]()
Get into battle rope training in our Functional training FIT zone.
Cardio Area/Theatre
With sweeping level 2 views of Elsternwick from our cardio area, our cardio area is a great place to burn calories and increase your fitness. Our Elsternwick gym includes a range of state of the art cardio including treadmills, bikes, steppers, rowers, climbers, cross trainers and more. Get a functional training cardio workout with our indoor sled track and get the heart rate pumping. Connect with our MyZone screens to monitor your workout intensity.
![6 Degrees South Health & Fitness Elsternwick Gym Cardio Our Elsternwick gym includes a]()
Our Elsternwick gym includes a fully equipped cardio area.
![6 Degrees South Health & Fitness Elsternwick Gym Cardio Challenge your legs and glutes]()
Challenge your legs and glutes on our cardio climbers.
![6 Degrees South Health & Fitness Gardenvale Gym Cardio Our Elsternwick gym team can]()
Our Elsternwick gym team can help incorporate indoor rowing into your workout.
![6 Degrees South Health & Fitness Ripponlea Gym Cardio Get the right advice about]()
Get the right advice about cardio training with our Elsternwick personal trainers.
![6 Degrees South Health & Fitness Brighton North Gym Cardio The state of the art Octane]()
The state of the art Octane cross-trainer.
![6 Degrees South Health & Fitness Elsternwick Gym Cardio Get that heart rate up on our]()
Get that heart rate up on our indoor sled track with prowler.
![6 Degrees South Health & Fitness Elsternwick Gym Cardio Treadmills, cycle bikes,]()
Treadmills, cycle bikes, cross-trainers, climbers and more.
![6 Degrees South Health & Fitness Gardenvale Gym Cardio Our cardio area provides scenic]()
Our cardio area provides scenic tree-top views of Elsternwick.
Free-Weights Area
A full range of dumbells, barbells and olympic free weights and racks make up our Elsternwick free weights training area. You just have to try the latest in weight training with the 3D Max Rack, once you have used 3D Max you will never go back to the ordinary smith machine.
![6 Degrees South Health & Fitness Elsternwick Gym Free-Weights Our Elsternwick gym]()
Our Elsternwick gym provides a fully equipped free-weights area.
![6 Degrees South Health & Fitness Elsternwick Gym Free-Weights Our Elsternwick gym]()
Our Elsternwick gym includes a hi-performance Dynamic Functional Cage from Panatta.
![6 Degrees South Health & Fitness Gardenvale Gym Free-Weights Vary your strength]()
Vary your strength training to include kettlebell training in Elsternwick.
![6 Degrees South Health & Fitness Ripponlea Gym Free-Weights A full range of barbells]()
A full range of barbells and dumbbells for all levels of fitness.
![6 Degrees South Health & Fitness Brighton North Gym Free-Weights A full range of weight]()
A full range of weight plates to cater for all levels of strength training.
![6 Degrees South Health & Fitness Elsternwick Gym Free-Weights Our Elsternwick gym team]()
Our Elsternwick gym team can help you with a free-weights program.
![6 Degrees South Health & Fitness Elsternwick Gym Free-Weights Our free-weights area]()
Our free-weights area includes a complete range of benches, barbells and more.
![6 Degrees South Health & Fitness Gardenvale Gym Free-Weights Jammer shoulder press,]()
Jammer shoulder press, deadlift with levers, rings, suspension training and more.
Aerobics Studio
6 Degrees South Health and Fitness provides an exciting fitness timetable of challenging workouts to get yours in shape. Classes including Elsternwick Yoga, Spin, Boxing and more. Our high tech group fitness studio includes a virtual class system so we can add more classes at a time that suits you. The group fitness studio provides a fully sprung aerobics floor makes your exercise routine easy and comfortable.
If you want to experience the latest in group fitness training, upgrade your membership so you can access our Fit Zon Group Training Timetable. Experience the latest in functional training through our FIT STRENGTH sessions, our FIT CARDIO sessions or both with FIT COMBO. And for our boxing enthusiasts – BOXFIT will take you through your paces!
Give these Elsternwick group fitness sessions a try – we promise not to disappoint.
![6 Degrees South Health & Fitness Elsternwick Gym Aerobics our group fitness studio is]()
our group fitness studio is fully equipped for Functional HIIT training.
![6 Degrees South Health & Fitness Elsternwick Gym Aerobics Over 25 classes per week inc.]()
Over 25 classes per week inc. Elsternwick Yoga, Boxing, Spin and more
![6 Degrees South Health & Fitness Gardenvale Gym Aerobics Try one of our Elsternwick]()
Try one of our Elsternwick boxing cardio classes.
![6 Degrees South Health & Fitness Ripponlea Gym Aerobics Our class instructors provide]()
Our class instructors provide first class service and a boutique experience.
Functional Training
Introducing the FIT Zone Functional Training area at 6 Degrees South!. Our Elsternwick functional training zone hosts our exciting FIT Functional Training Interval programs. use all the latest functional training equipment and HIIT training methods including kettlebells, sled runs, tyre flips, suspension training, upright punching bags, plyo boxes, farmers walk, power bags, agility hurdles, medicine balls and so much more.
Try our FIT STRENGTH, FIT CARDIO, FIT COMBO and boxing session and see all the tools in action.
Get these functional training sessions a try - we promise not to disappoint.
![6 Degrees South Health & Fitness Elsternwick Gym Functional The FIT Functional training]()
The FIT Functional training zone with indoor sled track.
![6 Degrees South Health & Fitness Elsternwick Gym Functional Fully equipped functional]()
Fully equipped functional training zone with kettlebells, tyres and more.
![6 Degrees South Health & Fitness Gardenvale Gym Functional Suspension training is a]()
Suspension training is a great way to get functional and work your core.
![6 Degrees South Health & Fitness Ripponlea Gym Functional Fully equipped functional]()
Fully equipped functional training zone with tyres, kettlebells, bands and more.
![6 Degrees South Health & Fitness Brighton North Gym Functional Our Elsternwick gym includes]()
Our Elsternwick gym includes a hi-performance Dynamic Functional Cage from Panatta.
![6 Degrees South Health & Fitness Elsternwick Gym Functional Get functional with battle]()
Get functional with battle rope training in Elsternwick.
![6 Degrees South Health & Fitness Elsternwick Gym Functional The indoor sled track is a]()
The indoor sled track is a great way to get your heart rate up.
![6 Degrees South Health & Fitness Gardenvale Gym Functional Use the gymnastic rings and]()
Use the gymnastic rings and test your functional strength.
Group Training
ENTER THE FIT ZONE - functional group training in Elsternwick!
Introducing FIT ZONE at 6 Degrees South!
An exciting new program which incorporates Functional Interval Training (FIT).
These 45 min sessions will challenge you and take you to heights you have yet to experience!
Try our FIT STRENGTH sessions, our FIT CARDIO sessions or both with FIT COMBO. …And for our boxing enthusiasts – BOXFIT will take you through your paces!
Give these Elsternwick functional training sessions a try – we promise not to disappoint.
![6 Degrees South Health & Fitness Elsternwick Gym Group Introducing FIT ZONE functional]()
Introducing FIT ZONE functional training at 6 Degrees South gym!
![6 Degrees South Health & Fitness Elsternwick Gym Group Our Elsternwick functional]()
Our Elsternwick functional training area is fully equipped.
![6 Degrees South Health & Fitness Gardenvale Gym Group Enter the Fit Zone for our group]()
Enter the Fit Zone for our group functional training classes.
![6 Degrees South Health & Fitness Ripponlea Gym Group Our team will teach you the]()
Our team will teach you the basics of functional training including kettlebell training.
Personal Training
Achieve your goals faster with an Elsternwick Personal Trainer. Our fully qualified and experienced Elsternwick personal training team provide you with:
- Customised workouts and variety
- Motivation to achieve your goals
- Results Based Training
- Accountability and achievement
-..and more.
Our personal training team specialise in a range of different fields including body transformation training, training for weight-loss, strength and conditioning, bodybuilding, rehab and injury prevention and so much more.
Contact our Elsternwick personal training team today!
![6 Degrees South Health & Fitness Elsternwick Gym Personal Elsternwick personal training]()
Elsternwick personal training is a great way to monitor your results.
![6 Degrees South Health & Fitness Elsternwick Gym Personal Vary your workouts to include]()
Vary your workouts to include Elsternwick boxing.
![6 Degrees South Health & Fitness Gardenvale Gym Personal Our Elsternwick personal]()
Our Elsternwick personal trainers can show you how to use kettlebells.
![6 Degrees South Health & Fitness Ripponlea Gym Personal Get the correct advice from]()
Get the correct advice from our Elsternwick personal trainers.
Senior Programs
LIVE STRONGER LIVE LONGER - OLDER ADULTS COTA PROGRAM IN ELSTERWICK!
Strength training (or resistance or weight training as it is sometimes called) involves the use of weights to build muscle strength and endurance.
Here at 6 Degrees Elsternwick gym we offer an Older Adults Program which brings like-minded people together to exercise in a monitored and safe environment.
Would you like to enjoy a more independent and active lifestyle, now and into the future?
Do you want to improve your golf, tennis or bowls game, walk or cycle faster or further?
Would you like to meet other people your own age in a supportive, friendly environment?
If you answered ‘yes’ to any of the above questions, you should consider strength training for older adults. Strength training is particularly important for older people because as we age we lose muscle mass and bone density. This may result in the loss of function we associate with getting older. But you are never too old to gain muscle strength—and that’s not all you can gain!
Our over 50’s Older Adults program Class duration is 30 minutes and run 3 x per week on a Monday – Wednesday – Friday at 10:30am.
![6 Degrees South Health & Fitness Elsternwick Gym Senior At 6 Degrees Elsternwick gym we]()
At 6 Degrees Elsternwick gym we offer an Older Adults Program through COTA.
