12 Round Fitness South Bank Gym South Brisbane
Photo Gallery

49 Melbourne Street, South Brisbane QLD 4101

Welcome to the 12 Round Fitness South Bank South Brisbane Photo Gallery. You can see a complete Gym profile of 12 Round Fitness South Bank South Brisbane including all group fitness classes, personal trainers and all other services here: 12 Round Fitness South Bank South Brisbane

Fitness Services

Rethink your training with 12 Round Fitness South Bank! Our South Brisbane boxing gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock-in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a trial pass today!

12 Round Fitness South Bank South Brisbane Gym Fitness Rethink your training with 12

Rethink your training with 12 Rounds Fitness South Bank.

12 Round Fitness South Bank South Brisbane Gym Fitness Challenge your fitness with

Challenge your fitness with functional and HIIT style classes.

12 Round Fitness South Bank West End Gym Fitness In and out in 12 3 minute

In and out in 12 3 minute rounds to give you a great workout within 45 minutes.

12 Round Fitness South Bank Buranda Gym Fitness Our South Brisbane boxing gym

Our South Brisbane boxing gym is designed around a 12 round boxing contest.

12 Round Fitness South Bank Dutton Park Gym Fitness A high intensity and fun South

A high intensity and fun South Brisbane boxing, functional workout.

12 Round Fitness South Bank South Brisbane Gym Fitness Track live progress with

Track live progress with Myzone.

12 Round Fitness South Bank South Brisbane Gym Fitness Suspension training,

Suspension training, kettlebells, sled runs will keep your fitness functional.

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Expert South Brisbane boxing trainers will be there every step of the way.

12 Round Fitness South Bank Buranda Gym Fitness A new dynamic program every

A new dynamic program every session keeps things fast, fun and never boring.

12 Round Fitness South Bank Dutton Park Gym Fitness Heavy bags, speeds balls, focus

Heavy bags, speeds balls, focus pads and more boxing drills.

12 Round Fitness South Bank South Brisbane Gym Fitness A high intensity and fun

A high intensity and fun functional workout.

12 Round Fitness South Bank South Brisbane Gym Fitness Push each other to maximise

Push each other to maximise your workout.

12 Round Fitness South Bank West End Gym Fitness Push each other to maximise

Push each other to maximise your workout in our South Brisbane gym.

12 Round Fitness South Bank Buranda Gym Fitness Join the South Brisbane 12

Join the South Brisbane 12 Round Fitness South Bank community.

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South Brisbane boxing is great for women and men of all ages and fitness levels.

12 Round Fitness South Bank South Brisbane Gym Fitness Functional strength training in

Functional strength training in a HIIT format.

Boxing Training

The 12 Round system is designed around 12 round South Brisbane boxing gym contest. The workout is built around boxing and functional strength, conditioning and sports-based cardio activities giving you the ultimate "total body workout".

12 Round Fitness South Bank South Brisbane Gym Boxing Our workouts are designed around

Our workouts are designed around 12 rounds of boxing in South Brisbane.

12 Round Fitness South Bank South Brisbane Gym Boxing Our workouts combine boxing

Our workouts combine boxing skills and drills.

12 Round Fitness South Bank West End Gym Boxing Ready to go 12 rounds in our

Ready to go 12 rounds in our South Brisbane boxing gym?

12 Round Fitness South Bank Buranda Gym Boxing Combining 3-minute boxing rounds

Combining 3-minute boxing rounds to really give you a workout.

Functional Training

Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines South Brisbane functional strength and cardio exercises with boxing skills and drills.

12 Round Fitness South Bank South Brisbane Gym Functional Our workouts are designed

Our workouts are designed around functional strength and cardio workouts.

12 Round Fitness South Bank South Brisbane Gym Functional Sports based cardio

Sports based cardio activities will have you training like an athlete.

12 Round Fitness South Bank West End Gym Functional Our functional training

Our functional training workouts are fast, fun and never boring.

12 Round Fitness South Bank Buranda Gym Functional Get the ultimate body

Get the ultimate body workout with 12 rounds of functional training.

HIIT Training Studio

12 Round Fitness South Bank's short, High-Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. At our South Brisbane HIIT training studio, we don’t train with one-dimensional machines, instead of using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.

12 Round Fitness South Bank South Brisbane Gym HIIT Get the best results with South

Get the best results with South Brisbane HIIT sessions.

12 Round Fitness South Bank South Brisbane Gym HIIT Fast track your results with HIIT

Fast track your results with HIIT gym classes in South Brisbane.

12 Round Fitness South Bank West End Gym HIIT Our dedicated South Brisbane HIIT

Our dedicated South Brisbane HIIT gym.

12 Round Fitness South Bank Buranda Gym HIIT HIIT training at 12 Round Fitness

HIIT training at 12 Round Fitness South Bank.

Myzone Tracking

Monitor your fitness with the wearable fitness technology revolution. Reward your effort and achieve the results you want with your MYZONE band. MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Our 12 Round’s short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning and with your MYZONE band you can track your intensity and make every session count.

12 Round Fitness South Bank South Brisbane Gym Myzone Track your results and reward

Track your results and reward your effort with Myzone tracking.

Personal Training

It's like having your own South Brisbane personal trainer.

Our expert trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.

12 Round Fitness South Bank South Brisbane Gym Personal Get motivation and support

Get motivation and support from a South Brisbane personal trainer.

12 Round Fitness South Bank South Brisbane Gym Personal It is like training with a

It is like training with a South Brisbane boxing coach.