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12 Round Fitness South Bank Gym South Brisbane

12 Round Fitness South Bank South Brisbane Challenge your fitness with functional and HIIT style classes.

12 Round Fitness South Bank Gym South Brisbane - Challenge your fitness with functional and HIIT style classes.

Challenge Your Fitness With Functional and HIIT Style Classes.

Rethink your training with 12 Round Fitness South Bank! Our South Brisbane boxing gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45!  Workout when you want with a new round starting every 3 minutes - No lock-in contracts -  burn 750+ calories - fast, fun & never boring - check out the video above and download a trial pass today!

12 Round Fitness South Bank South Brisbane Rethink your training with 12 Rounds Fitness South Bank.
12 Round Fitness South Bank South Brisbane Challenge your fitness with functional and HIIT style classes.
12 Round Fitness South Bank South Brisbane In and out in 12 3 minute rounds to give you a great workout within 45 minutes.
12 Round Fitness South Bank South Brisbane Our South Brisbane boxing gym is designed around a 12 round boxing contest.
12 Round Fitness South Bank South Brisbane A high intensity and fun South Brisbane boxing, functional workout.





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