12 Round Fitness HIIT Gym Near Werribee South - Point Cook HIIT sessions are great for women and men.
12 Round Fitness Point Cook's short, High-Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. At our Point Cook HIIT gym, we don’t train with one-dimensional machines, instead of using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.
