12 Round Fitness Gym Point Cook
Photo Gallery

Saltwater Promenade, Point Cook VIC 3030

- Gym Point Cook, VIC

Welcome to the 12 Round Fitness Point Cook Photo Gallery. You can see a complete Gym profile of 12 Round Fitness Point Cook including all group fitness classes, personal trainers and all other services here: 12 Round Fitness Point Cook

Fitness Services

Rethink your training with 12 Round Fitness Point Cook HIIT gym! 12 Round Fitness Point Cook gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock-in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and become a foundation member today!

12 Round Fitness Point Cook Gym Fitness Rethink your training with 12

Rethink your training with 12 Rounds Fitness Point Cook.

12 Round Fitness Point Cook Gym Fitness rain harder and see results

rain harder and see results with boxing and HIIT training.

12 Round Fitness Werribee South Gym Fitness Our group training is built

Our group training is built around boxing, HIIT and functional training.

12 Round Fitness Werribee Gym Fitness In and out in 12 3 minute

In and out in 12 3 minute rounds to give you a great workout within 45 minutes.

12 Round Fitness Brooklyn Gym Fitness 12 Round Point Cook revolves

12 Round Point Cook revolves around a boxing and functional circuit.

12 Round Fitness Point Cook Gym Fitness Track your results on our

Track your results on our Myzone screens and challenge yourself.

12 Round Fitness Point Cook Gym Fitness Get guidance from expert

Get guidance from expert trainers who will be with you every step.

12 Round Fitness Werribee South Gym Fitness The dedicated Point Cook HIIT

The dedicated Point Cook HIIT gym.

12 Round Fitness Werribee Gym Fitness A high intensity and fun Point

A high intensity and fun Point Cook boxing, functional workout.

12 Round Fitness Brooklyn Gym Fitness Use your MYZONE tracker to

Use your MYZONE tracker to track all your hard work.

12 Round Fitness Point Cook Gym Fitness High Intensity Interval cardio

High Intensity Interval cardio training at 12 Round Point Cook.

12 Round Fitness Point Cook Gym Fitness Join the Point Cook gym family

Join the Point Cook gym family at 12 Round Fitness.

12 Round Fitness Werribee South Gym Fitness Functional strength training in

Functional strength training in a HIIT format.

12 Round Fitness Werribee Gym Fitness Get ready to get functional in

Get ready to get functional in our Point Cook gym.

12 Round Fitness Brooklyn Gym Fitness Get personalised attention and

Get personalised attention and maximise results.

12 Round Fitness Point Cook Gym Fitness Battle ropes, prowlers,

Battle ropes, prowlers, kettlebells, boxing and more.

12 Round Fitness Point Cook Gym Fitness A new dynamic program every

A new dynamic program every session keeps things fast, fun and never boring.

12 Round Fitness Werribee South Gym Fitness Get into battle rope training

Get into battle rope training at 12 Round Point Cook.

12 Round Fitness Werribee Gym Fitness Our 12 Round Point Cook gym

Our 12 Round Point Cook gym team - ready to show you a workout unlike anything before.

12 Round Fitness Brooklyn Gym Fitness Burn calories with our indoor

Burn calories with our indoor rowing machines.

12 Round Fitness Point Cook Gym Fitness Burn calories with a Point Cook

Burn calories with a Point Cook boxing workout at 12 Rounds.

High Intensity Interval cardio training at 12 Round Point Cook.

12 Round Fitness Werribee South Gym Fitness Smash your goals at 12 Round

Smash your goals at 12 Round Point Cook gym.

12 Round Fitness Werribee Gym Fitness Functional strength includes

Functional strength includes weight training and body weight exercises.

Boxing Training

The 12 Round system is designed around 12 round Point Cook boxing contest. The workout is built around boxing and functional strength, conditioning and sports-based cardio activities giving you the ultimate "total body workout".

12 Round Fitness Point Cook Gym Boxing Ready to go 12 rounds in our

Ready to go 12 rounds in our Point Cook boxing gym?

12 Round Fitness Point Cook Gym Boxing Our workouts combine boxing

Our workouts combine boxing skills and drills.

12 Round Fitness Werribee South Gym Boxing Combining 3-minute boxing rounds

Combining 3-minute boxing rounds to really give you a workout.

12 Round Fitness Werribee Gym Boxing Our workouts are designed around

Our workouts are designed around 12 rounds of boxing.

Functional Training

Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines Point Cook functional strength and cardio exercises with boxing skills and drills.

12 Round Fitness Point Cook Gym Functional Get the ultimate body

Get the ultimate body workout with 12 rounds of functional training.

12 Round Fitness Point Cook Gym Functional Our Point Cook functional

Our Point Cook functional training workouts are fast, fun and never boring.

12 Round Fitness Werribee South Gym Functional Our workouts are designed

Our workouts are designed around functional strength and cardio workouts.

12 Round Fitness Werribee Gym Functional Sports based cardio

Sports based cardio activities will have you training like an athlete.

Group Training

The 12 Round Point Cook group training workout is an open group training session designed around boxing, functional strength, HIIT, cardio and more. With a new round starting every 3 minutes, you can get in, join the group and have a great workout and be finished within 45 minutes.

HIIT group training is scientifically proven to give you results.

12 Round Fitness Point Cook Gym Group Our group training sessions are

Our group training sessions are fun, fast and never boring.

12 Round Fitness Werribee South Gym Group Join the 12 Round Point Cook

Join the 12 Round Point Cook group training family.

12 Round Fitness Werribee Gym Group Our group sessions are a circuit

Our group sessions are a circuit of strength and conditioning exercise.

HIIT Gym

12 Round Fitness Point Cook's short, High-Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. At our Point Cook HIIT gym, we don’t train with one-dimensional machines, instead of using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.

12 Round Fitness Point Cook Gym HIIT Get the best results in our Point

Get the best results in our Point Cook HIIT gym.

Our dedicated Point Cook HIIT gym.

12 Round Fitness Werribee South Gym HIIT Point Cook HIIT sessions are great

Point Cook HIIT sessions are great for women and men.

12 Round Fitness Werribee Gym HIIT Experience a HIIT session at 12

Experience a HIIT session at 12 Round Point Cook gym.

MYZONE Tracking

Monitor your fitness with the wearable fitness technology revolution. Reward your effort and achieve the results you want with your MYZONE band. MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Our 12 Round’s short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning and with your MYZONE band you can track your intensity and make every session count.

12 Round Fitness Point Cook Gym MYZONE The MYyzone screens makes 12

The MYyzone screens makes 12 Round Point Cook challenging.

12 Round Fitness Point Cook Gym MYZONE Track your results with wearable

Track your results with wearable fitness like the Myzone tracker.

Personal Training

It's like having a Point Cook personal trainer.

Our expert trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.