12 Round Fitness Gym Mill Park
Photo Gallery

G4/44 Oleander Drive, Mill Park, 3082

- Gym Mill Park

Welcome to the 12 Round Fitness Mill Park Photo Gallery. You can see a complete Gym profile of 12 Round Fitness Mill Park including all group fitness classes, personal trainers and all other services here: 12 Round Fitness Mill Park

Fitness Services

Rethink your training with 12 Round Fitness Mill Park gym! 12 Round Fitness Mill Park gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock-in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a trial pass today!

12 Round Fitness Mill Park Gym Fitness Rethink your training with 12

Rethink your training with 12 Round Fitness Mill Park.

12 Round Fitness Mill Park Gym Fitness A high intensity and fun Mill

A high intensity and fun Mill Park boxing, functional workout.

12 Round Fitness Bundoora Gym Fitness 12 Round Fitness Mill Park HIIT

12 Round Fitness Mill Park HIIT is designed around a 12 round boxing contest.

12 Round Fitness Watsonia North Gym Fitness In and out in 12 3 minute

In and out in 12 3 minute rounds to give you a great workout within 45 minutes.

12 Round Fitness South Morang Gym Fitness Combining strength, cardio,

Combining strength, cardio, functional training and more.

12 Round Fitness Mill Park Gym Fitness Mill Park HIIT sessions are a

Mill Park HIIT sessions are a great way to get in shape fast.

12 Round Fitness Mill Park Gym Fitness Just come in and get into a

Just come in and get into a Mill Park HIIT session today.

12 Round Fitness Bundoora Gym Fitness Our Mill Park gym has no set

Our Mill Park gym has no set class times with a new round starting every 3 minutes.

12 Round Fitness Watsonia North Gym Fitness Get functional in our Mill Park

Get functional in our Mill Park gym.

12 Round Fitness South Morang Gym Fitness Get personalised attention and

Get personalised attention and maximise results.

12 Round Fitness Mill Park Gym Fitness It's like having your own

It's like having your own Mill Park personal trainer.

12 Round Fitness Mill Park Gym Fitness Come in and try our unique

Come in and try our unique style of Mill Park boxing classes.

12 Round Fitness Bundoora Gym Fitness Our 12 Round Mill Park gym team

Our 12 Round Mill Park gym team - ready to show you a workout unlike anything before.

12 Round Fitness Watsonia North Gym Fitness Learn the art of boxing in Mill

Learn the art of boxing in Mill Park.

12 Round Fitness South Morang Gym Fitness Functional strength training in

Functional strength training in a HIIT format.

12 Round Fitness Mill Park Gym Fitness Get functional with the

Get functional with the prowler, battle ropes, kettle bells and more.

Boxing Training

The 12 Round system is designed around 12 round Mill Park boxing contest. The workout is built around boxing and functional strength, conditioning and sports-based cardio activities giving you the ultimate "total body workout".

12 Round Fitness Mill Park Gym Boxing Our workouts combine boxing

Our workouts combine boxing skills and drills.

12 Round Fitness Mill Park Gym Boxing Ready to go 12 rounds in our

Ready to go 12 rounds in our boxing gym?

12 Round Fitness Bundoora Gym Boxing Get the right advice from our

Get the right advice from our Mill Park boxing trainers.

12 Round Fitness Watsonia North Gym Boxing Combining 3-minute Mill Park

Combining 3-minute Mill Park boxing rounds to really give you a workout.

Functional Training

Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines Mill Park functional strength and cardio exercises with boxing skills and drills.

12 Round Fitness Mill Park Gym Functional Get the ultimate body

Get the ultimate body workout with 12 rounds of functional training.

12 Round Fitness Mill Park Gym Functional Our Mill Park functional

Our Mill Park functional training workouts are fast, fun and never boring.

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Get into Mill Park functional training.

12 Round Fitness Watsonia North Gym Functional Our workouts are designed

Our workouts are designed around functional strength and cardio workouts.

HIIT Training Studio

12 Round Fitness Mill Park's short, High-Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. At our Mill Park HIIT training studio, we don’t train with one-dimensional machines, instead of using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.

12 Round Fitness Mill Park Gym HIIT Train with like-minded people and

Train with like-minded people and reach that higher intensity.

12 Round Fitness Mill Park Gym HIIT HIIT sessions use sleds, ropes,

HIIT sessions use sleds, ropes, kettlebells and more.

12 Round Fitness Bundoora Gym HIIT Get the best results with Mill

Get the best results with Mill Park HIIT sessions.

12 Round Fitness Watsonia North Gym HIIT Our dedicated Mill Park HIIT

Our dedicated Mill Park HIIT training studio.

Myzone Tracking

Monitor your fitness with the wearable fitness technology revolution. Reward your effort and achieve the results you want with your MYZONE band. MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Our 12 Round’s short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning and with your MYZONE band you can track your intensity and make every session count.

12 Round Fitness Mill Park Gym Myzone Use wearable fitness tracks to

Use wearable fitness tracks to track your workouts.

Personal Training

It's like having a Mill Park personal trainer.

Our expert trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.

12 Round Fitness Mill Park Gym Personal It is like training with a

It is like training with a Mill Park boxing coach.

12 Round Fitness Mill Park Gym Personal Get the Mill Park personal

Get the Mill Park personal trainer attention you deserve.

12 Round Fitness Bundoora Gym Personal Our Mill Park personal

Our Mill Park personal trainers are here to motivate, guide and support you.