12 Round Fitness HIIT Training Studio Mill Park - Train with like-minded people and reach that higher intensity.
12 Round Fitness Mill Park's short, High-Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. At our Mill Park HIIT training studio, we don’t train with one-dimensional machines, instead of using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.
