12 Round Fitness Gym Baulkham Hills
Photo Gallery

Shop 102A 375 - 383 Windsor Road, Baulkham Hills NSW 2153

Welcome to the 12 Round Fitness Baulkham Hills Photo Gallery. You can see a complete Gym profile of 12 Round Fitness Baulkham Hills including all group fitness classes, personal trainers and all other services here: 12 Round Fitness Baulkham Hills

Fitness Services

Rethink your training with 12 Round Fitness Baulkham Hills gym! 12 Round Fitness Baulkham Hills gym provides High-Intensity Interval Training (HIIT) group based workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.

Our workouts are designed around the format of a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills designed to trigger the “after burn effect” and leave you burning calories and fat for up to 16-38 hours post workout! With no set class times and no need to book in you can start within 3 minutes and be finished in 45! Workout when you want with a new round starting every 3 minutes - No lock-in contracts - burn 750+ calories - fast, fun & never boring - check out the video above and download a trial pass today!

12 Round Fitness Baulkham Hills Gym Fitness Rethink your training with 12

Rethink your training with 12 Rounds Fitness Baulkham Hills.

12 Round Fitness Baulkham Hills Gym Fitness Get guidance from expert

Get guidance from expert trainers who will be with you every step.

12 Round Fitness Bella Vista Gym Fitness Train harder and see results

Train harder and see results with boxing and HIIT training.

12 Round Fitness Winston Hills Gym Fitness Get live tracking of your heart

Get live tracking of your heart rate, calories and effort with MYZONE.

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A new dynamic program every session keeps things fast, fun and never boring.

12 Round Fitness Baulkham Hills Gym Fitness 12 Rounds Fitness Baulkham

12 Rounds Fitness Baulkham Hills is designed around a 12 round boxing contest.

12 Round Fitness Baulkham Hills Gym Fitness Our group training is built

Our group training is built around boxing, HIIT and functional training.

12 Round Fitness Bella Vista Gym Fitness Built around functional

Built around functional strength, conditioning and sports-based cardio.

12 Round Fitness Winston Hills Gym Fitness Battle ropes, prowlers,

Battle ropes, prowlers, kettlebells, boxing and more.

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Get ready to get functional in our Baulkham Hills gym.

12 Round Fitness Baulkham Hills Gym Fitness Join the Baulkham Hills gym

Join the Baulkham Hills gym family at 12 Round Fitness.

12 Round Fitness Baulkham Hills Gym Fitness Reach new heights by learning

Reach new heights by learning new boxing skills and techniques.

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Our 12 Round sessions are designed by professional athletes.

12 Round Fitness Winston Hills Gym Fitness It's like having your own

It's like having your own Baulkham Hills boxing trainer.

12 Round Fitness Castle Hill Gym Fitness Smash your goals at 12 Round

Smash your goals at 12 Round Baulkham Hills gym.

12 Round Fitness Baulkham Hills Gym Fitness In and out in 12 3 minute

In and out in 12 3 minute rounds to give you a great workout within 45 minutes.

Boxing Training

The 12 Round system is designed around 12 round Baulkham Hills boxing contest. The workout is built around boxing and functional strength, conditioning and sports-based cardio activities giving you the ultimate "total body workout".

12 Round Fitness Baulkham Hills Gym Boxing Our workouts combine boxing

Our workouts combine boxing skills and drills.

12 Round Fitness Baulkham Hills Gym Boxing Our workouts are designed around

Our workouts are designed around 12 rounds of boxing.

12 Round Fitness Bella Vista Gym Boxing Ready to go 12 rounds in our

Ready to go 12 rounds in our Baulkham Hills boxing gym?

12 Round Fitness Winston Hills Gym Boxing Combining 3-minute boxing rounds

Combining 3-minute boxing rounds to really give you a workout.

Functional Training

Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines Baulkham Hills functional strength and cardio exercises with boxing skills and drills.

12 Round Fitness Baulkham Hills Gym Functional Get the ultimate body

Get the ultimate body workout with 12 rounds of functional training.

12 Round Fitness Baulkham Hills Gym Functional Get a functional strength

Get a functional strength and cardio workouts with 12 Round Baulkham Hills.

12 Round Fitness Bella Vista Gym Functional Sports based cardio

Sports based cardio activities will have you training like an athlete.

12 Round Fitness Winston Hills Gym Functional Our 12 Round functional

Our 12 Round functional training workouts are fast, fun and never boring.

Group Training

The 12 Round Baulkham Hills group training workout is an open group training session designed around boxing, functional strength, HIIT, cardio and more. With a new round starting every 3 minutes, you can get in, join the group and have a great workout and be finished within 45 minutes.

12 Round Fitness Baulkham Hills Gym Group Join the 12 Round Baulkham Hills

Join the 12 Round Baulkham Hills group training family.

12 Round Fitness Baulkham Hills Gym Group Our group sessions are a circuit

Our group sessions are a circuit of strength and conditioning exercise.

12 Round Fitness Bella Vista Gym Group HIIT group training is

HIIT group training is scientifically proven to give you results.

12 Round Fitness Winston Hills Gym Group Our group training sessions are

Our group training sessions are fun, fast and never boring.

HIIT Training Gym

12 Round Fitness Baulkham Hills's short, High-Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. At our Baulkham Hills HIIT training gym, we don’t train with one-dimensional machines, instead of using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.

12 Round Fitness Baulkham Hills Gym HIIT Baulkham Hills HIIT training will

Baulkham Hills HIIT training will fast track your results.

12 Round Fitness Baulkham Hills Gym HIIT Train harder and see results with

Train harder and see results with HIIT training.

12 Round Fitness Bella Vista Gym HIIT Burn 750+ calories with an

Burn 750+ calories with an Baulkham Hills HIIT training session.

12 Round Fitness Winston Hills Gym HIIT Our dedicated Baulkham Hills HIIT

Our dedicated Baulkham Hills HIIT gym.

MYZONE Tracking

Monitor your fitness with the wearable fitness technology revolution. Reward your effort and achieve the results you want with your MYZONE band. MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Our 12 Round’s short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning and with your MYZONE band you can track your intensity and make every session count.

12 Round Fitness Baulkham Hills Gym MYZONE Train smarter not harder with

Train smarter not harder with MYZONE tracking.

12 Round Fitness Baulkham Hills Gym MYZONE Get live tracking of your heart

Get live tracking of your heart rate, calories, effort with MYZONE.

Personal Training

It's like having a Baulkham Hills personal trainer.

Our expert trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.