24 Scholar Drive
(~5 min from Watsonia North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
24 Scholar Drive
(~5 min from Watsonia North)
Yoga
Yoga is great for flexibility and relaxation. A workout for everybody - young and old, men and women, even people with injuries.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Our Yoga instructors will gently guide you to a new level of strength and flexibility whilst helping you to re-centre and relax yourself. It will develop an alignment of body, mind and spirit for a healthier state of being.
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
2a Cuthbert Rd.
(~19 mins from Watsonia North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
2a Cuthbert Rd.
(~19 mins from Watsonia North)
Yoga
Mind and Body, Hatha Yoga, Stretches Benefits: Relaxation, Meditation, Balance
40 Brougham St.
(~19 mins from Watsonia North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
40 Brougham St.
(~19 mins from Watsonia North)
Barre
BARRE is a fun energetic workout that fuses ballet, pilates and yoga techniques. Tone and shape your way to a dancer’s body, utilising the barre and light weights.
40 Brougham St.
(~19 mins from Watsonia North)
Yoga Hatha
YOGA Designed to enhance vitality and a sense of well-being, the class provides all the classical hatha yoga postures including sun salutations as the central body of the class. It will have you moving with the breath while increasing your flexibility, strength and fitness.
40 Brougham St.
(~19 mins from Watsonia North)
Yoga Iyengar
YOGA Designed to enhance vitality and a sense of well-being, the class emphasises precision and alignment in poses. It will have you moving with the breath while increasing your flexibility, strength and fitness.
40 Brougham St.
(~19 mins from Watsonia North)
Yoga Nidra
YOGA Designed to enhance vitality and a sense of well-being, the class is a powerful meditation technique. It will have you moving with the breath while increasing your flexibility, strength and fitness.
40 Brougham St.
(~19 mins from Watsonia North)
Yoga Vinyasa
YOGA Designed to enhance vitality and a sense of well-being, the class follows the smooth transition of yoga poses. It will have you moving with the breath while increasing your flexibility, strength and fitness.
Bundoora Netball & Sports Centre Bundoora
Building 203 McKimmies Road
(~5 min from Watsonia North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Diamond Valley Sports & Fitness Centre Greensborough
44 Civic Drive
(~5 min from Watsonia North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Olympic Leisure Centre Heidelberg
15 Alamein Rd
(~17 mins from Watsonia North)
Yoga
Yoga is a method of harmonising body and mind. This is achieved through physical postures and stretches called asana, which is performed in a precise manner synchronsied with deep diaphragmatic breathing.
One Health & Fitness South Morang
1/795 Plenty Rd.
(~19 mins from Watsonia North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
The Ridge Health Club Eltham
8/266 Bolton Street
(~19 mins from Watsonia North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
The Ridge Health Club Eltham
8/266 Bolton Street
(~19 mins from Watsonia North)
Inner Balance
Balanced mind body and health and fitness concept based on a combination of Yoga, Tai chi, Pilates, Stretch and inner tone. A workout which will leave you feeling strong control, balance and calm.
The Ridge Health Club Eltham
8/266 Bolton Street
(~19 mins from Watsonia North)
Yoga
Releases stress from your body & mind, with relaxing exercises.
