Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Flow Yoga
Fitness First signature yoga to build strength, increase energy and calm the mind with a series of stretches, postures and poses
HOT Flow Yoga
Fitness First signature yoga using heat to warm up your muscles and joints, encourage blood flow and increase flexibility
HOT Yoga
The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility with HOT Yoga.
Yin Yoga
Yin Yoga is a slow paced style of yoga aiming to apply moderate stress to hips, thighs and spine to increase circulation and joint mobility
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Yoga helps build strength, increase energy and calm the mind with a series of stretches, postures and poses
Cook and Phillip Park Aquatic and Fitness Centre Sydney
4 College St
(...in Sydney)
Yoga
A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Cook and Phillip Park Aquatic and Fitness Centre Sydney
4 College St
(...in Sydney)
Yoga 02 Outdoor
Yoga O2 Outdoor - Run indoors during the winter months
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Yoga Define Heated
Boost your metabolism and get leaner and stronger with YB Define. The combination of Flow sequencing and hand weights adds intensity to yoga poses and, with the addition of cardio blocks and strength training exercises such as lunges, bicep curls, push ups and squats suddenly the challenge rises! We recommend beginners take YB 1 classes before taking YB Define. Heated to 32c Experienced Yogis
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Yoga HOT Heated
Turn up the heat on your favourite YB Flow…in a studio heated to 34c, YB Hot uses infrared heat to help you deepen your practice and allow your body to sink blissfully into poses. As your breath guides you through your practice, the heat warms your body for deeper opening and detoxification. We ask you participate in 7-9 YB1 classes before taking YB Hot. Heated to 34c Experienced Yogis
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Yin Yoga
A class focused on realigning and stretching the connective tissues of the body, Yoga Yin is about holding deep stretches, opening the hips, pelvis and spine to create space in the joints, release tension and calm the nervous system. YB Yin is the perfect counterpoint to the more energetic yang style yoga classes and appropriate for all ages and levels of fitness and flexibility.
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Flow / Meditation
Yoga Flow merges movement and breath, creating a dynamic practice which focuses on flowing through a series of poses to build flexibility, strength and endurance. YB Flow will take you through a Vinyasa sequence, creating a dynamic and challenging experience every class. We recommend for you to take 7-9 YB 1 classes before taking YB Flow. End the class with a 10-15 minute meditation added to quiet the mind and calm the senses before facing the rest of your day.
World Gym Sydney
199 Castlereagh Street
(...in Sydney)
Yoga
Yoga at World Gym Castlereagh will develop and grow like your practice. As our club grows we will add programs for different styles but in the early timetable release these classes will be for all types and levels.
Fit n Fast Sydney
127 Liverpool St
(...in Sydney)
Flow Yoga
Flow Yoga merges movement and breath, creatinga dynamic practice which focuses on flowing through a series of poses to build flexibility, strength and endurance. YB Flow will take you through a Vinyasa sequence, creating a dynamic and challenging experience every class. We recommend for you to take 7-9 YB 1 classes before taking YB Flow.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~5 min from Sydney)
Dynamic Yoga
Increase strength, energy and vitality through dynamic movement with meditation designed to improve body awareness, physiological and anatomical alignment.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~5 min from Sydney)
Vinyasa Yoga
Characterised by the relationship between breath and dynamic movement, Vinyasa Yoga places attention on the journey between postures, not just the postures themselves.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~5 min from Sydney)
Hatha Yoga
Overcome daily stress and increase wellbeing by working with posture (asana), breathing (pranayama) and relaxation (Yoga nidra).
