Yoga
A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Yoga 02 Outdoor
Yoga O2 Outdoor - Run indoors during the winter months
Dynamic Yoga
Increase strength, energy and vitality through dynamic movement with meditation designed to improve body awareness, physiological and anatomical alignment.
Vinyasa Yoga
Characterised by the relationship between breath and dynamic movement, Vinyasa Yoga places attention on the journey between postures, not just the postures themselves.
Hatha Yoga
Overcome daily stress and increase wellbeing by working with posture (asana), breathing (pranayama) and relaxation (Yoga nidra).
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Market St. Sydney
2 Market St.
(...in Sydney)
Yoga
Known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
Fitness First Market St. Sydney
2 Market St.
(...in Sydney)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Bond St Sydney
20 Bond St.
(...in Sydney)
Yoga
Known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
Fitness First Bond St Sydney
20 Bond St.
(...in Sydney)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Park St Sydney
2 Park St.
(...in Sydney)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Park St Sydney
2 Park St.
(...in Sydney)
Yoga
Yoga is known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
Fitness First Platinum George St. Sydney
259 George St.
(...in Sydney)
Yoga
Yoga is known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
Fitness First Platinum George St. Sydney
259 George St.
(...in Sydney)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Plus Fitness Health Clubs Sydney CBD Kent Street Sydney
201 Kent Street
(...in Sydney)
Yoga
Yoga is a mind, body and soul class. Emphasizing on stretching, posture and relaxation. A Yoga mat or towel is recommended.
Fitness First Kings Cross Potts Point
82-94 Darlinghurst Rd.
(~5 min from Sydney)
Yoga
Yoga is known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
Fitness First Kings Cross Potts Point
82-94 Darlinghurst Rd.
(~5 min from Sydney)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Darlinghurst
63 Oxford St.
(~5 min from Sydney)
Yoga
Yoga is known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
Fitness First Darlinghurst
63 Oxford St.
(~5 min from Sydney)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fernwood Fitness Broadway
1-21 Bay Street
(~5 min from Sydney)
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
