Cook and Phillip Park Aquatic and Fitness Centre Sydney
4 College St
(...in Sydney)
Yoga
A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Cook and Phillip Park Aquatic and Fitness Centre Sydney
4 College St
(...in Sydney)
Yoga 02 Outdoor
Yoga O2 Outdoor - Run indoors during the winter months
Fitness First Platinum Pitt St Sydney
255 Pitt St
(...in Sydney)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses What to expectThis low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility BenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Yoga Define Heated
Boost your metabolism and get leaner and stronger with YB Define. The combination of Flow sequencing and hand weights adds intensity to yoga poses and, with the addition of cardio blocks and strength training exercises such as lunges, bicep curls, push ups and squats suddenly the challenge rises! We recommend beginners take YB 1 classes before taking YB Define. Heated to 32c Experienced Yogis
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Yoga HOT Heated
Turn up the heat on your favourite YB Flow…in a studio heated to 34c, YB Hot uses infrared heat to help you deepen your practice and allow your body to sink blissfully into poses. As your breath guides you through your practice, the heat warms your body for deeper opening and detoxification. We ask you participate in 7-9 YB1 classes before taking YB Hot. Heated to 34c Experienced Yogis
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Yin Yoga
A class focused on realigning and stretching the connective tissues of the body, Yoga Yin is about holding deep stretches, opening the hips, pelvis and spine to create space in the joints, release tension and calm the nervous system. YB Yin is the perfect counterpoint to the more energetic yang style yoga classes and appropriate for all ages and levels of fitness and flexibility.
Fit n Fast Sydney
188 Pitt Street
(...in Sydney)
Flow / Meditation
Yoga Flow merges movement and breath, creating a dynamic practice which focuses on flowing through a series of poses to build flexibility, strength and endurance. YB Flow will take you through a Vinyasa sequence, creating a dynamic and challenging experience every class. We recommend for you to take 7-9 YB 1 classes before taking YB Flow. End the class with a 10-15 minute meditation added to quiet the mind and calm the senses before facing the rest of your day.
World Gym Sydney
199 Castlereagh Street
(...in Sydney)
Yoga
Yoga at World Gym Castlereagh will develop and grow like your practice. As our club grows we will add programs for different styles but in the early timetable release these classes will be for all types and levels.
Fitness First Platinum Park St Sydney
2 Park St.
(...in Sydney)
Flow Yoga
A signature Vinyasa flow yoga class designed to increase stamina, flexibility and concentration.What to expect An invigorating yoga class with a challenging and energising sequence, which will improve strength, flexibility and breath.BenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centers the mind and body
Fitness First Platinum Park St Sydney
2 Park St.
(...in Sydney)
Hot Flow Yoga
A signature Vinyasa flow yoga class using heat to warm up your muscles and joints, encourage blood flow and increase flexibilityWhat to expect An invigorating hot yoga class that will improve strength, flexibility, and breathBenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Platinum Park St Sydney
2 Park St.
(...in Sydney)
Yin Yoga
A slow-paced style of yoga aiming to apply moderate stress to hips, thighs and spine to increase circulation and joint mobility What to expectThis low impact Yin Yoga class takes you through a variety of postures to help ease tension in the lower body as well as increase flexibility in the spine and hips BenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Platinum George St. Sydney
259 George St.
(...in Sydney)
Flow Yoga
A signature Vinyasa flow yoga class designed to increase stamina, flexibility and concentration.What to expect An invigorating yoga class with a challenging and energising sequence, which will improve strength, flexibility and breath.BenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centers the mind and body
Fitness First Platinum George St. Sydney
259 George St.
(...in Sydney)
HOT Flow Yoga
A signature Vinyasa flow yoga class using heat to warm up your muscles and joints, encourage blood flow and increase flexibilityWhat to expect An invigorating hot yoga class that will improve strength, flexibility, and breathBenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Platinum George St. Sydney
259 George St.
(...in Sydney)
HOT Yoga
The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility.What to expectAn invigorating hot yoga class that will improve strength, flexibility, and breath BenefitsImproves stamina, agility, and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Platinum George St. Sydney
259 George St.
(...in Sydney)
Yin Yoga
A slow-paced style of yoga aiming to apply moderate stress to hips, thighs and spine to increase circulation and joint mobility What to expectThis low impact Yin Yoga class takes you through a variety of postures to help ease tension in the lower body as well as increase flexibility in the spine and hips BenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fit n Fast Sydney
127 Liverpool St
(...in Sydney)
Flow Yoga
Flow Yoga merges movement and breath, creatinga dynamic practice which focuses on flowing through a series of poses to build flexibility, strength and endurance. YB Flow will take you through a Vinyasa sequence, creating a dynamic and challenging experience every class. We recommend for you to take 7-9 YB 1 classes before taking YB Flow.
Fitness First Platinum Kings Cross Potts Point
82-94 Darlinghurst Rd.
(~5 min from Sydney)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Platinum Kings Cross Potts Point
82-94 Darlinghurst Rd.
(~5 min from Sydney)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses What to expectThis low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility BenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centres the mind and body
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~5 min from Sydney)
Dynamic Yoga
Increase strength, energy and vitality through dynamic movement with meditation designed to improve body awareness, physiological and anatomical alignment.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~5 min from Sydney)
Vinyasa Yoga
Characterised by the relationship between breath and dynamic movement, Vinyasa Yoga places attention on the journey between postures, not just the postures themselves.
