Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
Corner Hampstead Rd & Emu Rd
(~5 min from Seddon)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Hampstead Rd & Emu Rd
(~5 min from Seddon)
Yoga
Great for flexibility and relation. A workout for everybody, young and old, men and women, even people with injuries.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Bay St and Beach St
(~5 min from Seddon)
Yoga Hatha
This basic & traditional Yoga style works on the fundamentals of Yoga; breathing, 'asanas' (holding poses) mixed with calm meditation and stretches.
Corner Bay St and Beach St
(~5 min from Seddon)
Yoga Power Flow
A dynamic Yoga class that uses the breath in an energising sequence of poses to link body and mind.
Corner Bay St and Beach St
(~5 min from Seddon)
Yoga Vinyassa
The dynamic series links breath with posture and movement. Like a moving meditation this class has a focus on energy, alignment and breath, creating a challenging, flowing Yoga practice.
Corner Bay St and Beach St
(~5 min from Seddon)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with an empty stomach.
Greenwich Reserve, Cnr North Road and The Strand, Newport, VIC
(~12 mins from Seddon)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Greenwich Reserve Corner North Road & The Strand
(~12 mins from Seddon)
Flex & Flow
Increase flexibility, improve core strength and reduce stress through our yoga inspired session.
Yoga
Yoga focuses on balance, flexibility and relaxation in a series of postures and stretches with an equal importance place on breath to flow energy throughout the body.
RecWest Footscray
Corner Essex and Market Street
(~5 min from Seddon)
Yoga
Yoga focuses on improving flexibility and posture through stretching and correct breathing techniques.
Kensington Community Recreation Centre Kensington
Corner Kensington Rd & Altona St
(~5 min from Seddon)
Yoga
Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~12 mins from Seddon)
Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility and stability is gained through these postures. We ensure that you progress gradually, by moving from simple poses to more complex poses, to develop your mind, body and spirit.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~12 mins from Seddon)
Core Fusion
Core Fusion mixes in pilates, yoga, and other core strength training styles to give you the best all-round training. Great for improving posture, reducing back pain, and building your powerhouse.
