Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
Corner Hampstead Rd & Emu Rd
(~5 min from Seddon)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Hampstead Rd & Emu Rd
(~5 min from Seddon)
Yoga
Great for flexibility and relation. A workout for everybody, young and old, men and women, even people with injuries.
1 Aquatic Drive
(~5 min from Seddon)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
1 Aquatic Drive
(~5 min from Seddon)
Yin Yoga
Yin Yoga is a slow paced style of yoga with postures or asanas that are held for longer periods of time.
1 Aquatic Drive
(~5 min from Seddon)
Yoga
Yoga help to increase flexibility, strength and joint stability. Reduces physical and mental stress.
1 Aquatic Drive
(~5 min from Seddon)
Womens Yoga
Female only Yoga class that helps increase flexibility, strength and join stability. Can help to reduce physical and mental stress.
1/120 Bay St
(~5 min from Seddon)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
1/120 Bay St
(~5 min from Seddon)
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
1/120 Bay St
(~5 min from Seddon)
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Bay St and Beach St
(~5 min from Seddon)
Yoga Hatha
This basic & traditional Yoga style works on the fundamentals of Yoga; breathing, 'asanas' (holding poses) mixed with calm meditation and stretches.
Corner Bay St and Beach St
(~5 min from Seddon)
Yoga Power Flow
A dynamic Yoga class that uses the breath in an energising sequence of poses to link body and mind.
Corner Bay St and Beach St
(~5 min from Seddon)
Yoga Vinyassa
The dynamic series links breath with posture and movement. Like a moving meditation this class has a focus on energy, alignment and breath, creating a challenging, flowing Yoga practice.
Corner Bay St and Beach St
(~5 min from Seddon)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with an empty stomach.
RecWest Footscray
Corner Essex and Market Street
(~5 min from Seddon)
Yoga
Yoga focuses on improving flexibility and posture through stretching and correct breathing techniques.
Fitness First Highpoint Maribyrnong
120-200 Rosamond Rd.
(~5 min from Seddon)
Yoga
Known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
Fitness First Highpoint Maribyrnong
120-200 Rosamond Rd.
(~5 min from Seddon)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
