Princess Park, Garton St
(...in Princes Hill)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Yoga
Yoga will assist you to align, strengthen and promote flexibility in the body.
Yin Yoga
Yin Yoga usually consists of a series of long-held passive floor poses. Yin Yoga targets the deepest tissues in the body.
14 Dawson Street
(~5 min from Princes Hill)
Yoga
Gentle stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward/backward bends and twists are common. Improve posture and alignment, and relieve tension and stress. Bring a blanket and warm clothing.
14 Dawson Street
(~5 min from Princes Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
19-23 Errol St.
(~5 min from Princes Hill)
Yoga
Yoga will increase your vitality, energy and inner strength, while exercising in a relaxed manner with calm and concentration. It improves posture and balance, while the stretching will take your tension away. Suitable for all fitness levels.
Bridges Reserve Bell St
(~5 min from Princes Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bridges Reserve Bell St
(~5 min from Princes Hill)
Yoga
Our Yoga instructors will gently guide you to a new level of strength and flexibility whilst helping you to re-centre and relax yourself. It will develop an alignment of body, mind and spirit for a healthier state of being.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Princes Hill)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Princes Hill)
Preggi Bellies
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven. Our primary interest is to ensure that you and your baby are fit healthy and strong.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Princes Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Princes Hill)
Yoga
Experience new energy and calmness in mind and body! Our yoga instructors teach in various styles. Find one which you enjoy most!
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~5 min from Princes Hill)
Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility and stability is gained through these postures. We ensure that you progress gradually, by moving from simple poses to more complex poses, to develop your mind, body and spirit.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~5 min from Princes Hill)
Core Fusion
Core Fusion mixes in pilates, yoga, and other core strength training styles to give you the best all-round training. Great for improving posture, reducing back pain, and building your powerhouse.
Kensington Community Recreation Centre Kensington
Corner Kensington Rd & Altona St
(~5 min from Princes Hill)
Yoga
Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~12 mins from Princes Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
