Princess Park, Garton St
(...in Princes Hill)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
160 Alexandra Pde
(~5 min from Princes Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
160 Alexandra Pde
(~5 min from Princes Hill)
Yoga
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 1: Generally yoga classes suitable for beginners.
Yoga
Yoga will assist you to align, strengthen and promote flexibility in the body.
Yin Yoga
Yin Yoga usually consists of a series of long-held passive floor poses. Yin Yoga targets the deepest tissues in the body.
14 Dawson Street
(~5 min from Princes Hill)
Yoga
Gentle stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward/backward bends and twists are common. Improve posture and alignment, and relieve tension and stress. Bring a blanket and warm clothing.
14 Dawson Street
(~5 min from Princes Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Hoddle & Turnbull St
(~5 min from Princes Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Hoddle & Turnbull St
(~5 min from Princes Hill)
Yoga
Unites the body, mind and spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress.
Corner Hoddle & Turnbull St
(~5 min from Princes Hill)
Virtual BodyBalance
A yoga, Tai Chi and Pilates workout. Controlled breathing and structured stretches, moves and poses build strength and flexibility.
Corner Hoddle & Turnbull St
(~5 min from Princes Hill)
Virtual Yoga
Our Yoga classes unite the body, mind and spirit and can help align posture and increase range of movement. We have classes for a range of levels and abilities!
Bridges Reserve Bell St
(~5 min from Princes Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Princes Hill)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Princes Hill)
Preggi Bellies
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven. Our primary interest is to ensure that you and your baby are fit healthy and strong.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Princes Hill)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Princes Hill)
Yoga
Experience new energy and calmness in mind and body! Our yoga instructors teach in various styles. Find one which you enjoy most!
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~5 min from Princes Hill)
Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility and stability is gained through these postures. We ensure that you progress gradually, by moving from simple poses to more complex poses, to develop your mind, body and spirit.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~5 min from Princes Hill)
Core Fusion
Core Fusion mixes in pilates, yoga, and other core strength training styles to give you the best all-round training. Great for improving posture, reducing back pain, and building your powerhouse.
Equilibrium Health & Fitness 24/7 North Melbourne
19-23 Errol St.
(~5 min from Princes Hill)
Yoga
Yoga will increase your vitality, energy and inner strength, while exercising in a relaxed manner with calm and concentration. It improves posture and balance, while the stretching will take your tension away. Suitable for all fitness levels.
