2-50 Murray Road
(...in Preston)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
2-50 Murray Road
(...in Preston)
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
140 Bell Street
(...in Preston)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
140 Bell Street
(...in Preston)
Yoga
Yoga is great for flexibility and relaxation a workout for everybody - young and old, men and women even people with injuries.
2a Cuthbert Rd.
(~5 min from Preston)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
2a Cuthbert Rd.
(~5 min from Preston)
Yoga
Mind and Body, Hatha Yoga, Stretches Benefits: Relaxation, Meditation, Balance
Bridges Reserve Bell St
(~5 min from Preston)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bridges Reserve Bell St
(~5 min from Preston)
Yoga
Our Yoga instructors will gently guide you to a new level of strength and flexibility whilst helping you to re-centre and relax yourself. It will develop an alignment of body, mind and spirit for a healthier state of being.
7A 64 Gaffney St.
(~5 min from Preston)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
7A 64 Gaffney St.
(~5 min from Preston)
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
7A 64 Gaffney St.
(~5 min from Preston)
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
14 Dawson Street
(~12 mins from Preston)
Yoga
Gentle stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward/backward bends and twists are common. Improve posture and alignment, and relieve tension and stress. Bring a blanket and warm clothing.
14 Dawson Street
(~12 mins from Preston)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Hoddle & Turnbull St
(~14 mins from Preston)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Hoddle & Turnbull St
(~14 mins from Preston)
Yoga 1
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 1: General yoga classes suitable for beginners.
Corner Hoddle & Turnbull St
(~14 mins from Preston)
Yoga 1 & 2
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Combo class of Yoga 1 & 2
Fernwood Fitness Preston
1/70 Chifley Drive
(...in Preston)
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~12 mins from Preston)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~12 mins from Preston)
Yoga
Hatha—Focus on postures, breathing, relaxation & meditation. All levels. (Not suitable for pregnancy) Purna— incorporates Hatha poses with a focus on breathing and meditation. Promotes a feeling of overall wellbeing. Can be tailored to meet the needs of the class.
Olympic Leisure Centre Heidelberg
15 Alamein Rd
(~14 mins from Preston)
Yoga
Yoga is a method of harmonising body and mind. This is achieved through physical postures and stretches called asana, which is performed in a precise manner synchronsied with deep diaphragmatic breathing.
