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Body Balance Port Melbourne

Yoga Port Melbourne
1/120 Bay St
(...in Port Melbourne)
Body Balance Port Melbourne - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Bootybarre Port Melbourne

Yoga Port Melbourne
1/120 Bay St
(...in Port Melbourne)
Bootybarre Port Melbourne - Bootybarre is the ultimate fun and energetic workout that incorporates
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Yoga Port Melbourne

Yoga Port Melbourne
1/120 Bay St
(...in Port Melbourne)
Yoga Port Melbourne - Yoga focuses on straightening the body and uses classic poses
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

Yoga Hatha Port Melbourne

Yoga Port Melbourne
Corner Bay St and Beach St
(...in Port Melbourne)
Yoga Hatha Port Melbourne - This basic & traditional Yoga style works on the fundamentals
Yoga Hatha
This basic & traditional Yoga style works on the fundamentals of Yoga; breathing, 'asanas' (holding poses) mixed with calm meditation and stretches.

Yoga Power Flow Port Melbourne

Yoga Port Melbourne
Corner Bay St and Beach St
(...in Port Melbourne)
Yoga Power Flow Port Melbourne - A dynamic Yoga class that uses the breath in an
Yoga Power Flow
A dynamic Yoga class that uses the breath in an energising sequence of poses to link body and mind.

Yoga Vinyassa Port Melbourne

Yoga Port Melbourne
Corner Bay St and Beach St
(...in Port Melbourne)
Yoga Vinyassa Port Melbourne - The dynamic series links breath with posture and movement. Like
Yoga Vinyassa
The dynamic series links breath with posture and movement. Like a moving meditation this class has a focus on energy, alignment and breath, creating a challenging, flowing Yoga practice.

Body Balance Port Melbourne

Yoga Port Melbourne
Corner Bay St and Beach St
(...in Port Melbourne)
Body Balance Port Melbourne - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga Docklands

Yoga near Port Melbourne
720 bourke street
(~5 min from Port Melbourne)
Yoga Port Melbourne - Yoga focuses on balance, flexibility and relaxation in a series
Yoga
Yoga focuses on balance, flexibility and relaxation in a series of postures and stretches with an equal importance place on breath to flow energy throughout the body.

Barre Docklands

Yoga near Port Melbourne
720 bourke street
(~5 min from Port Melbourne)
Barre Port Melbourne - Barre is a fun, energetic, workout that fuses techniques from
Barre
Barre is a fun, energetic, workout that fuses techniques from ballet, Pilates, and yoga to tone, define and chisel the whole body.

Body Balance Docklands

Yoga near Port Melbourne
720 bourke street
(~5 min from Port Melbourne)
Body Balance Port Melbourne - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Virtual Yoga Docklands

Yoga near Port Melbourne
720 bourke street
(~5 min from Port Melbourne)
Virtual Yoga Port Melbourne - Yoga focuses on balance, flexibility and relaxation in a series
Virtual Yoga
Yoga focuses on balance, flexibility and relaxation in a series of postures and stretches with an equal importance place on breath to flow energy throughout the body. This run on the large screen with a virtual instructor.

Barre South Melbourne

Yoga near Port Melbourne
111 Cecil St.
(~5 min from Port Melbourne)
Barre Port Melbourne - Barre is the ultimate fun and energetic workout that incorporates
Barre
Barre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Meditation South Melbourne

Yoga near Port Melbourne
111 Cecil St.
(~5 min from Port Melbourne)
Meditation Port Melbourne - You’ve concentrated on building the outer, now it’s time to
Meditation
You’ve concentrated on building the outer, now it’s time to develop the inner. Guided by an instructor, this class is the perfect way to unwind, gain more clarity and find your inner sanctuary in a lightly dimmed, quiet studio. Benefits from the first Meditation session are apparent and wide-ranging from stress reduction, lower blood pressure to enhanced memory. For added comfort, bring your own yoga mat and leave each session feeling refreshed, focused and equipped to the face the day.

Yoga South Melbourne

Yoga near Port Melbourne
111 Cecil St.
(~5 min from Port Melbourne)
Yoga Port Melbourne - Yoga focuses on straightening the body and uses classic poses
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

Yoga Ashtanga Albert Park

Yoga near Port Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Port Melbourne)
Yoga Ashtanga
Emphasis is on cultivating and sustaining an inner calm throughout a challenging practice. Ashtanga Yoga comprises postures taught in a form know as “vinyasa”, which links postures in a flow designed to strengthen, align, and purify the entire body and mind.
Non-partner business Non-partner business

Yoga Hatha Albert Park

Yoga near Port Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Port Melbourne)
Yoga Hatha
This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. This class focuses on breathing, meditation, endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough day.
Non-partner business Non-partner business

Yoga Iyengar Albert Park

Yoga near Port Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Port Melbourne)
Yoga Iyengar
Iyengar’s benefits includes toning muscles, eliminating tension and easing chronic pain, Iyengar yoga will give you a good knowledge of classic yoga poses such as alignment and inner awareness.
Non-partner business Non-partner business

Yoga Synergy Albert Park

Yoga near Port Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Port Melbourne)
Yoga Synergy
Yoga synergy links postural movements with the breach while maintaining an awareness of anatomical and physiological alignment. Yoga synergy is a dynamic moving meditation, which improves cardiovascular fitness, strength and flexibility.
Non-partner business Non-partner business

Body Balance South Melbourne

Yoga near Port Melbourne
DJ's Gym South Melbourne
13 Palmerston Crescent (~5 min from Port Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Body Balance Southbank

Yoga near Port Melbourne
Genesis Fitness Clubs Southbank
4 Freshwater Place (~5 min from Port Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business
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