Level 3 Ks3 Building 10 Telethon Avenue
(...in Perth)
Barre
Booty barre is the latest fitness trend taking the world by storm. A Fusion of dance, Pilates and yoga, it will lengthen, tone and strengthen your body like no other class!
Level 3 Ks3 Building 10 Telethon Avenue
(...in Perth)
Yoga
Yoga is great for improving flexibility and strength - a class for everyone. Body & Mind awareness, improved breathing techniques & stress management. Great way to escape the daily grind.
Corner Vincent St & Loftus St
(~5 min from Perth)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Vincent St & Loftus St
(~5 min from Perth)
Yoga
Hatha, Vinyasa and Power Vinyasa Yoga classes available during the week (classes run for one and a half hours)
1140 Albany Highway
(~21 mins from Perth)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
1140 Albany Highway
(~21 mins from Perth)
Yoga
Yoga is great for flexibility and relaxation. a workout for everybody, young and old, men and women, even people with injuries.
Goodlife Health Clubs Brookfield Place Perth
125 St Georges Terrace
(...in Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Murray St Perth
166 Murray St.
(...in Perth)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Murray St Perth
166 Murray St.
(...in Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Subiaco
388 Hay St.
(~5 min from Perth)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Subiaco
388 Hay St.
(~5 min from Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Floreat
5 Howtree Place
(~14 mins from Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Floreat
5 Howtree Place
(~14 mins from Perth)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Floreat
5 Howtree Place
(~14 mins from Perth)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Cottesloe
460 Stirling Highway
(~21 mins from Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Cottesloe
460 Stirling Highway
(~21 mins from Perth)
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique. Benefits: Tone and define your body in this low-impact and interactive dance-inspired workout. Promote a leaner body. Relieve stress. Increase fitness and muscle tone. Improve coordination. Tone and define target areas.
Goodlife Health Clubs Cottesloe
460 Stirling Highway
(~21 mins from Perth)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Innaloo
384 Scarborough Rd.
(~23 mins from Perth)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Innaloo
384 Scarborough Rd.
(~23 mins from Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Innaloo
384 Scarborough Rd.
(~23 mins from Perth)
Yin Yoga
A slow-paced style of yoga aiming to apply moderate stress to hips, thighs and spine to increase circulation and joint mobility. What to expect? This low impact Yin Yoga class takes you through a variety of postures to help ease tension in the lower body as well as increase flexibility in the spine and hips. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
