Greenwich Reserve, Cnr North Road and The Strand, Newport, VIC
(...in Newport)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Greenwich Reserve Corner North Road & The Strand
(...in Newport)
Flex & Flow
Increase flexibility, improve core strength and reduce stress through our yoga inspired session.
2 Albemarle St
(~5 min from Newport)
SILENT YOGA
Williamstown Beach Yoga - Feel a gentle summer sea breeze, gaze over the magnificent Williamstown Beach foreshore and be immersed in the sounds of experiential music as you are guided by the voice of your Yoga teacher. It's just you, your body, your mind and the great outdoors.
Corner North Rd & The Strand
(~5 min from Newport)
Yoga
Hatha - This specialised class uses revolutionary stretches & relaxation techniques to improve your circulation and flexibility. A class that will guide you towards health and vitality.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Corner Bay St and Beach St
(~5 min from Newport)
Yoga Hatha
This basic & traditional Yoga style works on the fundamentals of Yoga; breathing, 'asanas' (holding poses) mixed with calm meditation and stretches.
Corner Bay St and Beach St
(~5 min from Newport)
Yoga Power Flow
A dynamic Yoga class that uses the breath in an energising sequence of poses to link body and mind.
Corner Bay St and Beach St
(~5 min from Newport)
Yoga Vinyassa
The dynamic series links breath with posture and movement. Like a moving meditation this class has a focus on energy, alignment and breath, creating a challenging, flowing Yoga practice.
Corner Bay St and Beach St
(~5 min from Newport)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
14 Hunter Road
(~5 min from Newport)
Yogalates
A blend of Yoga and Pilates. Allows you to practice and improve your very own limits, you can push and stretch your body while opening up your mind Thursday, February 27, 2020, 7:00pm-7:30pm
Yoga
Yoga focuses on balance, flexibility and relaxation in a series of postures and stretches with an equal importance place on breath to flow energy throughout the body.
Barre
Barre is a fun, energetic, workout that fuses techniques from ballet, Pilates, and yoga to tone, define and chisel the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Virtual Yoga
Yoga focuses on balance, flexibility and relaxation in a series of postures and stretches with an equal importance place on breath to flow energy throughout the body. This run on the large screen with a virtual instructor.
Westgate Health & Fitness Club Altona North
Corner Grieve Parade & Dohertys Road
(~5 min from Newport)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
RecWest Footscray
Corner Essex and Market Street
(~14 mins from Newport)
Yoga
Yoga focuses on improving flexibility and posture through stretching and correct breathing techniques.
