Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Yoga builds strength, increase energy and calm the mind with a series of stretches, postures and poses
Yin Yoga
A slow paced style of yoga aiming to apply moderate stress to hips, thighs and spine to increase circulation and joint mobility
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Dynamic Flow Yoga
Fitness First signature yoga. A challenging and energising sequence designed to increase stamina
Yoga
Yoga builds strength, increase energy and calm the mind with a series of stretches, postures and poses
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Flow Yoga
Fitness First signature yoga to build strength, increase energy and calm the mind with a series of stretches, postures and poses
HOT Flow Yoga
Fitness First signature yoga using heat to warm up your muscles and joints, encourage blood flow and increase flexibility
Yoga
Yoga builds strength, increase energy and calm the mind with a series of stretches, postures and poses
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Flow Yoga
Fitness First signature yoga to build strength, increase energy and calm the mind with a series of stretches, postures and poses
HOT Flow Yoga
Fitness First signature yoga using heat to warm up your muscles and joints, encourage blood flow and increase flexibility
HOT Yoga
The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility
Yoga
Yoga builds strength, increase energy and calm the mind with a series of stretches, postures and poses
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Flow Yoga
Fitness First signature yoga to build strength, increase energy and calm the mind with a series of stretches, postures and poses
Virtual Yoga
Revolutionary Virtual Yoga classes. Build strength, increase energy and calm the mind with a series of stretches, postures and poses.
Yin Yoga
A slow paced style of yoga aiming to apply moderate stress to hips, thighs and spine to increase circulation and joint mobility
