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Body Balance Mentone

Yoga Mentone
86 Balcombe Rd
(...in Mentone)
Body Balance Mentone - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Yoga HOT Mentone

Yoga Mentone
86 Balcombe Rd
(...in Mentone)
Yoga HOT Mentone - This is a beautifully strong and dynamic Vinyasa flow yoga
Yoga HOT
This is a beautifully strong and dynamic Vinyasa flow yoga class practised in a 36°C heated room. Vinyasa flow with a sequence of postures synchronised by breath. This class will challenge your body, quieten your mind and uplift your spirit.

Yoga Vinyasa Mentone

Yoga Mentone
86 Balcombe Rd
(...in Mentone)
Yoga Vinyasa Mentone - Yoga Vinyasa is an open class that links breath with
Yoga Vinyasa
Yoga Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

Yoga Yin Mentone

Yoga Mentone
86 Balcombe Rd
(...in Mentone)
Yoga Yin Mentone - The essence of Yin Yoga is to surrender, bringing balance
Yoga Yin
The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.

Yoga Flow HOT Mentone

Yoga Mentone
86 Balcombe Rd
(...in Mentone)
Yoga Flow HOT Mentone - A Yoga Vinyasa flow class practised in a heated room
Yoga Flow HOT
A Yoga Vinyasa flow class practised in a heated room which allows you to increase the range of motion and stretch deeper in each pose. Improves the immune system, great for lymphatic system, supports weight loss, cleanses toxins, detoxes, advances lung capacity all whilst including muscular strength, endurance and flexibility. Followed by 10 minute meditation to restore the body and bring clam to the mind

Body Balance Cheltenham

Yoga near Mentone
150 Tulip St.
(~5 min from Mentone)
Body Balance Mentone - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Barre Cheltenham

Yoga near Mentone
150 Tulip St.
(~5 min from Mentone)
Barre Mentone - BARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Barre
Barre
BARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Barre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Flexibility Cheltenham

Yoga near Mentone
150 Tulip St.
(~5 min from Mentone)
Flexibility Mentone - FLEXIBILITY STRETCH OUT, REBUILD AND RECOVER Relax into a session
Flexibility
FLEXIBILITY STRETCH OUT, REBUILD AND RECOVER Relax into a session of deep stretches and recover from the hard work you’ve put in at the gym. Long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Build this class into your weekly routine and reap the benefits – recover from your workout aches and pains and banish the next-day soreness associated with tired muscles. Your body will thank you for

Yoga Cheltenham

Yoga near Mentone
150 Tulip St.
(~5 min from Mentone)
Yoga Mentone - YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

powerflex Beaumaris

Yoga near Mentone
Balcombe Park 470 Balcombe Rd
(~5 min from Mentone)
powerflex Mentone - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

Fusion Xclusive Mordialloc

Yoga near Mentone
511 - 513 Main Street
(~5 min from Mentone)
Fusion Xclusive Mentone - Reformer, Yoga, Barre Triple threat. From the Reformer Pilates bed,
Fusion Xclusive
Reformer, Yoga, Barre Triple threat. From the Reformer Pilates bed, to the yoga mat, to the barre, this epic HIIT-style class brings together intense resistance movements, endurance exercises and precision for a low-impact, full-body workout focusing on strength, tone and flexibility for the entire body. These classes focus on core muscles to improve overall strength, tone, and cardio fitness while creating long lean limbs.

Fusion Xhale Mordialloc

Yoga near Mentone
511 - 513 Main Street
(~5 min from Mentone)
Fusion Xhale Mentone - Reformer, Yoga, Mat Pilates Get flexy and stretchy. It’s Pilates
Fusion Xhale
Reformer, Yoga, Mat Pilates Get flexy and stretchy. It’s Pilates with twice the fun – reformer and mat Pilates combined with yoga for a stretching, strengthening and soothing HIIT-style workout. Elevate your heart rate as you move your body through a range of dynamic exercises, ideal for core stability, cardio and endurance. Time to get flexy, stretchy and sweaty!

Foundtain Flow Mordialloc

Yoga near Mentone
511 - 513 Main Street
(~5 min from Mentone)
Foundtain Flow Mentone - Get acquainted with traditional yoga postures (asanas). Learn the 'how'
Foundtain Flow
Get acquainted with traditional yoga postures (asanas). Learn the 'how' and 'why' of core poses, including correct body positioning, gaze and breath connection.

Fusion Flow Mordialloc

Yoga near Mentone
511 - 513 Main Street
(~5 min from Mentone)
Fusion Flow Mentone - Our signature vinyasa (body-breath) flow for all levels of experience,
Fusion Flow
Our signature vinyasa (body-breath) flow for all levels of experience, will take you through a rhythmical fluid practice that will offer opportunity to work on improving technique and developing confidence in your practice. The pace is set by you with no pressure or expectation. Yoga is about finding what works for you in any given moment.

Yoga Nidra Mordialloc

Yoga near Mentone
511 - 513 Main Street
(~5 min from Mentone)
Yoga Nidra Mentone - This relaxation focused yoga practice offers restorative effects equal to
Yoga Nidra
This relaxation focused yoga practice offers restorative effects equal to four hours of REM sleep. Ideal for people who struggle with stress and sleep issues.

Yin Yoga Mordialloc

Yoga near Mentone
511 - 513 Main Street
(~5 min from Mentone)
Yin Yoga Mentone - Stretch, unwind and physically let go in our restorative yoga
Yin Yoga
Stretch, unwind and physically let go in our restorative yoga practice. Relaxing deeply and intently into lengthy held stretches, yin is the perfect balance to more intensive practices.

Yoga Mordialloc

Yoga near Mentone
55 Governer Rd
(~5 min from Mentone)
Yoga Mentone - YOGA The dynamic movement of Vinyasa yoga focusses on body
Yoga
YOGA The dynamic movement of Vinyasa yoga focusses on body alignment awareness. A blend of strength, flexibility and exhale. The Yin to your Yang.

powerflex Mordialloc

Yoga near Mentone
Jack Grut Reserve, Governor Road,
(~5 min from Mentone)
powerflex Mentone - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

Yoga Heatherton

Yoga near Mentone
Corner Arco Lane & Corporate Drive
(~5 min from Mentone)
Yoga Mentone - A form of Yoga that includes physical exercises, breath control
Yoga
A form of Yoga that includes physical exercises, breath control and meditation, helping to build strength, vitality and improve circulation.

Body Balance Highett

Yoga near Mentone
Waves Leisure Centre Highett
111 Chesterville Rd (~12 mins from Mentone)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
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