Gleadell St.
(~5 min from Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(...in Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(...in Melbourne)
Yoga
Yoga is great for flexibility and relaxation. a workout for everybody; young and old, men and women, even people with injuries.
Fitness First Melbourne Central Platinum Melbourne
211 LaTrobe St.
(...in Melbourne)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Melbourne Central Platinum Melbourne
211 LaTrobe St.
(...in Melbourne)
Hot Yoga
The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility.What to expectAn invigorating hot yoga class that will improve strength, flexibility, and breath BenefitsImproves stamina, agility, and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Melbourne Central Platinum Melbourne
211 LaTrobe St.
(...in Melbourne)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses What to expectThis low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility BenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First QV Platinum Melbourne
Corner Lonsdale & Russel St.
(...in Melbourne)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Flinders St Platinum Melbourne
276 Flinders Street
(...in Melbourne)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Flinders St Platinum Melbourne
276 Flinders Street
(...in Melbourne)
Hot Yoga
The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility.What to expectAn invigorating hot yoga class that will improve strength, flexibility, and breath BenefitsImproves stamina, agility, and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Flinders St Platinum Melbourne
276 Flinders Street
(...in Melbourne)
Yin Yoga
A slow-paced style of yoga aiming to apply moderate stress to hips, thighs and spine to increase circulation and joint mobility What to expectThis low impact Yin Yoga class takes you through a variety of postures to help ease tension in the lower body as well as increase flexibility in the spine and hips BenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Flinders St Platinum Melbourne
276 Flinders Street
(...in Melbourne)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses What to expectThis low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility BenefitsImproves stamina, agility and posture Builds flexibility Builds core strength Centres the mind and body
DJ's Gym South Melbourne
13 Palmerston Crescent
(~5 min from Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Goodlife Health Clubs South Melbourne
111 Cecil St.
(~5 min from Melbourne)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs South Melbourne
111 Cecil St.
(~5 min from Melbourne)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs South Melbourne
111 Cecil St.
(~5 min from Melbourne)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Genesis Fitness Clubs Southbank
4 Freshwater Place
(~5 min from Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Southbank
4 Freshwater Place
(~5 min from Melbourne)
Yoga
Great for flexibility and relaxation. A workout for everybody, young and old, men and women, even people with injuries.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Melbourne)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~5 min from Melbourne)
Preggi Bellies
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven. Our primary interest is to ensure that you and your baby are fit healthy and strong.
Goodlife Health Clubs Fitzroy
41 Johnston St.
(~5 min from Melbourne)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
