Bootybarre
BOOTYBARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards. THE BENEFITS
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Flow Yoga
This Fitness First signature yoga class is designed to build strength and increase energy. Our experienced Flow Yoga teachers will take you through a series of stretches, positions and routines that will help you regulate and control your breathing while giving you a total body workout.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
1341 Dandenong Rd
(~5 min from Malvern East)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
1341 Dandenong Rd
(~5 min from Malvern East)
Yoga HATHA
This is a more gentle type of Yoga. With more focus on meditation, breathing and holding the poses for longer periods of time. A great introduction to Yoga.
1341 Dandenong Rd
(~5 min from Malvern East)
Yoga RESTORE
A relaxing yoga using props, deep stretches and core awareness. Improves joint mobility, flexibility, activation of muscles post injury, pregnancy, training and stress. This class will support your physical, emotional and mental wellbeing.
1341 Dandenong Rd
(~5 min from Malvern East)
Yoga SLOW FLOW
Slow Flow is a light sequence and welcomes beginners to general practitioners to strengthen tone and elongate all areas of body to relieve tension and stress.
1341 Dandenong Rd
(~5 min from Malvern East)
Yoga VINYASA
VINYSAYA Vinyasa is an open class that links breath, with postures and movements such as balancing, inversions, back-bends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.
1341 Dandenong Rd
(~5 min from Malvern East)
Yoga YIN
Perfect for stress reduction, Yin aims to re-balance your chakras and harmonise your body, mind and soul. These specific asanas (postures) are designed to target the connective tissues and are held for much longer durations than other styles of Yoga. The meditative nature of the style will bring your focus inward to create ultimate calm whilst eliminating toxicity and removing energy blockages throughout the whole body.
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave
(~5 min from Malvern East)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave
(~5 min from Malvern East)
Barre
Barre combines Pilates, Yoga and Ballet movements and focuses on core strength and stability.
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave
(~5 min from Malvern East)
Synergy
A Holistic group fitness class incorporating a cardiovascular workout through dynamic flowing movements, strength, tone and balance through Yoga and Pilates, including deep relaxation. Suitable for all ages, fitness and coordination levels.
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave
(~5 min from Malvern East)
Yoga
Yoga is a 75 minute system of physical postures which will stretch and strengthen the body, whilst instilling a profound sense of relaxation.
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave
(~5 min from Malvern East)
Family Yoga
60 minute system of physical postures which will stretch and strengthen the body, whilst instilling a profound sense of relaxation perfect for families. suitable for children aged 8 and above.
Fitness First Platinum Chadstone
1341 Dandenong Rd.
(~5 min from Malvern East)
Yoga
Yoga is known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.
