6 - 10 Leonard Avenue
(~21 mins from Lysterfield South)
Yoga
In this Yoga class, stretching, lengthening and unwinding of the body unfolds as we move through each mudra (posture/pose) . A meditation / relaxation section concludes the class. 60 minutes.
Corner Princes Hwy and Overland Dve
(~21 mins from Lysterfield South)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Princes Hwy and Overland Dve
(~21 mins from Lysterfield South)
Yoga
You will increase body flexibility and stamina with Yoga, and feel energetic. Suitable for people of all ages and levels of fitness.
RollaFlex
RollaFlex is a tension eliminating, mood enhancing, pre-choreographed group fitness class to music, that smoothes, strengthens and manipulates your muscles through foam rolling and yoga inspired static stretching
GF Yoga
A gentle group fitness (GF) yoga that will assist you to align, strengthen and promote flexibility in the body.
352 Princes Highway
(~21 mins from Lysterfield South)
Flow Yoga
Our experienced FLow Yoga teachers will take you through a serieis of stretches, positions and routines that will help you regulate and control your breathing while givign you total body workout.
352 Princes Highway
(~21 mins from Lysterfield South)
Dynamic Flow Yoga
A challenging and energisign sequence designed to increase stamina. The dynamic sequeuence is practiced in a non heated room and calls on you to wkrou hard in each yoga pose to achieve your desired intensity.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
BOOTYBARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
8 Overland Dr
(~21 mins from Lysterfield South)
Yoga
Experience powerful flowing yoga practice that will challenge you on many levels, allowing you to attune yourself to your body and breathe through this strong moving meditation practice. Suitable for all levels of fitness.
Memorial Drive
(~21 mins from Lysterfield South)
Yoga
The benefits of yoga provide both instant gratification and lasting transformation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
Flexibility
Relax into a session of deep stretches and recover from the hard work you’ve put in at the gym. Long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Build this class into your weekly routine and reap the benefits – recover from your workout aches and pains and banish the next-day soreness associated with tired muscles. Your body will thank you for it.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Genesis Fitness Clubs Dandenong
63 Scott St.
(~14 mins from Lysterfield South)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Dandenong
63 Scott St.
(~14 mins from Lysterfield South)
Yoga
Great for flexibility and relaxation. A workout for everybody, young and old, men and women, even people with injuries.
Dandenong Oasis Dandenong
Corner Cleeland St & Heatherton Rd
(~14 mins from Lysterfield South)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Dandenong Oasis Dandenong
Corner Cleeland St & Heatherton Rd
(~14 mins from Lysterfield South)
Yoga
Yoga is a combination of Hatha and Vinyasa yoga, focusing on physical postures and breathing techniques to promote a healthy balanced mind and body
