Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
Yoga
Yoga Classes are holistic including breathing work, warm-ups, vinyasa (flowing postures), body awareness in holding asana (postures), relaxation and sometimes meditation and smiling. This practice strengthens, stretches and relaxes. The class is suitable for beginners to advanced with options to suit the individual.
Busybodies Health & Fitness Centre Boronia
29 Erica Avenue
(~30 mins from Kallista)
Yoga
A traditional Hatha style of yoga is great for your well-being. Stretch to feel good and improve your flexibility and concentration.
Busybodies Health & Fitness Centre Boronia
29 Erica Avenue
(~30 mins from Kallista)
Pilates Fusion
A combination class using the techniques of Tai-Chi, Pilates and Yoga which emphasises flexibility, core strength and relaxation for a rejuvenating experience.
Knox Leisureworks Boronia
Corner Tormore Road & Penrith Street
(~30 mins from Kallista)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Knox Leisureworks Boronia
Corner Tormore Road & Penrith Street
(~30 mins from Kallista)
Yoga
Yoga creates energy, strength, flexibility and wellbeing whilst aligning and balancing the body, mind and spirit.
ENRG Fitness 24/7 Kilsyth
2-3 115 Canterbury Rd
(~33 mins from Kallista)
Core Hot Yoga
Strengthens and empowers the body, mind and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
ENRG Fitness 24/7 Kilsyth
2-3 115 Canterbury Rd
(~33 mins from Kallista)
Yoga
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
