Graceville Memorial Park Oxley Road
(~23 mins from Inala East)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Goodlife Health Clubs Richlands
144 Pine Street
(~5 min from Inala East)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Richlands
144 Pine Street
(~5 min from Inala East)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Richlands
144 Pine Street
(~5 min from Inala East)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Jindalee
Corner Pavilions Cl & Amazons Pl
(~21 mins from Inala East)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Jindalee
Corner Pavilions Cl & Amazons Pl
(~21 mins from Inala East)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Jindalee
Corner Pavilions Cl & Amazons Pl
(~21 mins from Inala East)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Graceville
164 Graceville Avenue
(~23 mins from Inala East)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Graceville
164 Graceville Avenue
(~23 mins from Inala East)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Graceville
164 Graceville Avenue
(~23 mins from Inala East)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Browns Plains
Eastern Rd Village Square Shopping Centre
(~30 mins from Inala East)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Browns Plains
Eastern Rd Village Square Shopping Centre
(~30 mins from Inala East)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Indooroopilly
322 Moggill Rd.
(~30 mins from Inala East)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Indooroopilly
322 Moggill Rd.
(~30 mins from Inala East)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Mount Gravatt
2084 Logan Rd.
(~33 mins from Inala East)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Mount Gravatt
2084 Logan Rd.
(~33 mins from Inala East)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Mount Gravatt
2084 Logan Rd.
(~33 mins from Inala East)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Holland Park
192 Nursery Road
(~35 mins from Inala East)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Holland Park
192 Nursery Road
(~35 mins from Inala East)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs West End
35 Mollison St
(~35 mins from Inala East)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
