139 - 153 Williamsons Rd
(~5 min from Heidelberg)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
139 - 153 Williamsons Rd
(~5 min from Heidelberg)
Hatha Yoga
Expect a gentle, slower paced class with some basic breathing exercises. Hatha Yoga is great to work on alignment and relaxation techniques.
139 - 153 Williamsons Rd
(~5 min from Heidelberg)
Vinyasa Yoga
Vinyasa Yoga is a dynamic, flowing Yoga with poses linked and each movement synchronised to a breath.
139 - 153 Williamsons Rd
(~5 min from Heidelberg)
Yin Yoga
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine with poses held for 3 to 5 minutes in order to stretch the connective tissue.
139 - 153 Williamsons Rd
(~5 min from Heidelberg)
Yoga
Designed to enhance vitality and a sense of well-being, our Yoga classes use gentle movements to improve flexibility, balance, strength and posture.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Yoga is great for flexibility and relaxation a workout for everybody - young and old, men and women even people with injuries.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Olympic Leisure Centre Heidelberg
15 Alamein Rd
(...in Heidelberg)
Yoga
Yoga is a method of harmonising body and mind. This is achieved through physical postures and stretches called asana, which is performed in a precise manner synchronsied with deep diaphragmatic breathing.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~5 min from Heidelberg)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~5 min from Heidelberg)
Yoga
Hatha—Focus on postures, breathing, relaxation & meditation. All levels. (Not suitable for pregnancy) Purna— incorporates Hatha poses with a focus on breathing and meditation. Promotes a feeling of overall wellbeing. Can be tailored to meet the needs of the class.
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~12 mins from Heidelberg)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~12 mins from Heidelberg)
Yoga
Yoga creates energy, strength, flexibility and well-being while aligning and balancing the body. Yoga involves breathing and relaxation techniques whilst also improving your fitness. All ages and fitness levels welcome.
Fernwood Fitness Preston
1/70 Chifley Drive
(~14 mins from Heidelberg)
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
