Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Yoga builds strength flexibility, balance and mobility.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
GF Yoga
A gentle group fitness (GF) yoga that will assist you to align, strengthen and promote flexibility in the body.
Optima Health & Fitness Mornington
36 Milgate Drive
(~35 mins from Hastings)
Yoga
Flexibility through stretching, total mind and body relaxation and body strengthening.
