Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Corner Nepean Hwy & South Rd
(~5 min from Glen Huntly)
Yoga
Improve your flexibility and stamina, whilst relaxing the mind. A great way to unwind after a hard day.
Corner Nepean Hwy & South Rd
(~5 min from Glen Huntly)
Somachi Yoga
A strong modern athletic Vinyasa style yoga (breath synchronized movement) that incorporates traditional Hatha yoga with influences from martial arts and tai chi’. Yoga will build strength and flexibility to the body, as well as calm and clarity of the mind. Perfect for all levels of fitness.
Yoga Stretch
Yoga Stretching should be a part of your routine, whether you exercise or not. As you age, your muscles stiffen and range of movement in the joints can be diminished. This can put a damper on active lifestyles and even hinder day-to-day, normal activities. A regular stretching program will help extend your muscles and make daily living activities easier. Here are just a few of the benefits you can expect from a reliable stretching program:
66 Glenferrie Rd
(~5 min from Glen Huntly)
B.E.N. Yoga
Be Empowered Naturally: B. E. N. Yoga! A Fusion of Yoga Styles , Natural Healing Modalities and Spirituality to benefit a healthy (Physical, Emotional, Mental and Spiritual), joyful, empowered life. The class utilises Yoga Postures , Breathing Techniques, Sound, Music, Color & Light Therapies.
66 Glenferrie Rd
(~5 min from Glen Huntly)
Embodying Flow Yoga
Breathing, flowing postures, and mindful movement is the focus of this style of Yoga. A class designed for all levels where you will learn breathing and yoga techniques to help with flexibility as well as everyday life. Leave feeling amazing!
66 Glenferrie Rd
(~5 min from Glen Huntly)
Hatha Yoga
Using a variety of yoga techniques and styles, participants will be challenged and empowered as well as become more balanced of heart, mind and body. Traditional yoga suitable for all levels.
66 Glenferrie Rd
(~5 min from Glen Huntly)
Iyengar Yoga
Iyengar yoga is a mindful practice of asanas (poses) with focus on precision and alignment, bringing balance and integration to body and mind. Regular practice helps correct posture, improves balance, strength, flexibility and calms the mind. Iyengar yoga is a physical and dynamic yoga practice.
66 Glenferrie Rd
(~5 min from Glen Huntly)
Vinyasa Flow Yoga
Please see description for Vinyasa Yoga; class is taught with same principles but uses wonderful and specially compiled music as an addition
66 Glenferrie Rd
(~5 min from Glen Huntly)
Yin Yoga
Through Yin Yoga, one develops an intimate relationship with body, mind and spirit; by opening to the possibility of change we can bring improvement in our lives on and off the mat. Traditional yoga postures, breathing and centering are features of this class.
66 Glenferrie Rd
(~5 min from Glen Huntly)
Vinyasa Power Yoga
An Ashtanga based yoga class that links breath to postures and movement to create a challenging, flowing yoga practice. Ashtanga is an energetic practice that heals, increases flexibility and strengthens the body whilst calming the mind.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Hot Flow Yoga
Hot Flow Yoga is practised in a room heated between 32 and 35 degrees to warm up your muscles and joints, encourage blood flow and increase flexibility. The heat also intensifies the practice and aids detoxification, creating a practice that is deeply cleansing. An exhilarating workout which builds physical co-ordination and mental focus.
Genesis Fitness Clubs Caulfield
211 Hawthorn Rd
(~5 min from Glen Huntly)
Yoga
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama.
Genesis Fitness Clubs Caulfield
211 Hawthorn Rd
(~5 min from Glen Huntly)
Yoga Advanced
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama. This is the advanced version.
Caulfield Recreation Centre Caulfield South
6 Maple Street
(~5 min from Glen Huntly)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~5 min from Glen Huntly)
Power Yoga
A more dynamic and powerful Yoga practice.
Glen Eira Sports and Aquatic Centre (GESAC) Bentleigh East
200 East Boundary Road
(~5 min from Glen Huntly)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Glen Eira Sports and Aquatic Centre (GESAC) Bentleigh East
200 East Boundary Road
(~5 min from Glen Huntly)
Yoga
YOGA combines traditional poses and exercises into a modern group environment, YOGA is excellent for improving flexibility, balance, breathing, healing specific ailments and enlightening the spirit.
