197 Karingal Drive
(...in Frankston)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
197 Karingal Drive
(...in Frankston)
Yoga
Yoga is a complete mind body workout to de-stress, increase flexibility and build natural strength.
93 Wells Rd.
(~33 mins from Frankston)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
93 Wells Rd.
(~33 mins from Frankston)
Yoga
Yoga is a complete mind body workout to de-stress, increase flexibility and build natural strength.
Lawson Poole Reserve
(~33 mins from Frankston)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
65 Berwick-Cranbourne Rd
(~33 mins from Frankston)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
65 Berwick-Cranbourne Rd
(~33 mins from Frankston)
Yoga
Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing, and meditation. It aims to physically increase stamina, strength, and flexibility and to promote health, harmony and wellbeing.
Corner Nepean Highway and Bungower Roads
(~33 mins from Frankston)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Nepean Highway and Bungower Roads
(~33 mins from Frankston)
Yoga
Yoga is easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.
