Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Barre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
224 Cranbourne Road
(~5 min from Frankston South)
Aqua Yoga
Aqua Yoga is a low-impact aquatic exercise class. Poses and stretches done in the water to develop strength, static balance and range of motion. Suitable for all water lovers, swimming ability not necessary.
224 Cranbourne Road
(~5 min from Frankston South)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
224 Cranbourne Road
(~5 min from Frankston South)
Yoga
Combining several styles of Yoga, the principle aim of this class is to restore health and well-being. Prepare to feel grounded, centered and calm as this regular practice generates health, vitality and well-being.
62 Hartnett Drive
(~21 mins from Frankston South)
Yoga-lates
A great combination of stretching, Pilates & relaxation to rejuvenate & recharge.
62 Hartnett Drive
(~21 mins from Frankston South)
Yoga-TONE
Exercises and stretches are done in a slow rhythmic pace to help build strength, balance & relieve stress.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
GF Yoga
A gentle group fitness (GF) yoga that will assist you to align, strengthen and promote flexibility in the body.
Core Health Club Frankston
313 Nepean Hwy
(~5 min from Frankston South)
Yoga
Hatha - the balance of the right and left sides of the mind and body. Great for posture, core body strength, flexibility and relaxation.
Core Health Club Frankston
313 Nepean Hwy
(~5 min from Frankston South)
Stretch/Stength
A holistic experience combining elements of Tai Chi, Yoga and Pilates designed to increase stength and flexibility.
Optima Health & Fitness Mornington
36 Milgate Drive
(~23 mins from Frankston South)
Yoga
Flexibility through stretching, total mind and body relaxation and body strengthening.
