Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with an empty stomach.
Yoga
Yoga focuses on balance, flexibility and relaxation in a series of postures and stretches with an equal importance place on breath to flow energy throughout the body.
Barre
Barre is a fun, energetic, workout that fuses techniques from ballet, Pilates, and yoga to tone, define and chisel the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Virtual Yoga
Yoga focuses on balance, flexibility and relaxation in a series of postures and stretches with an equal importance place on breath to flow energy throughout the body. This run on the large screen with a virtual instructor.
Corner Hampstead Rd & Emu Rd
(~5 min from Flemington)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Hampstead Rd & Emu Rd
(~5 min from Flemington)
Yoga
Great for flexibility and relation. A workout for everybody, young and old, men and women, even people with injuries.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Yoga
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
Yoga
Yoga will assist you to align, strengthen and promote flexibility in the body.
Kensington Community Recreation Centre Kensington
Corner Kensington Rd & Altona St
(~5 min from Flemington)
Yoga
Recharge, revitalize and relax with Yoga. Allow your spine to become stronger and learn how to strengthen posture and improve flexibility.
RecWest Footscray
Corner Essex and Market Street
(~5 min from Flemington)
Yoga
Yoga focuses on improving flexibility and posture through stretching and correct breathing techniques.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~5 min from Flemington)
Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility and stability is gained through these postures. We ensure that you progress gradually, by moving from simple poses to more complex poses, to develop your mind, body and spirit.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~5 min from Flemington)
Core Fusion
Core Fusion mixes in pilates, yoga, and other core strength training styles to give you the best all-round training. Great for improving posture, reducing back pain, and building your powerhouse.
Equilibrium Health & Fitness 24/7 North Melbourne
19-23 Errol St.
(~5 min from Flemington)
Yoga
Yoga will increase your vitality, energy and inner strength, while exercising in a relaxed manner with calm and concentration. It improves posture and balance, while the stretching will take your tension away. Suitable for all fitness levels.
Windy Hill Fitness Centre Essendon
74-84 Napier St.
(~12 mins from Flemington)
Yoga
Hatha Yoga is one of the most popular styles of Yoga. This mellow form of Yoga focuses on simple poses that follow from one to the other at a very comfortable pace. This popular class focuses on breathing, meditation, endurance and flexibility. A perfect class for strengthening the body, quieting the mind and awakening the spirits. Hatha Yoga is ideal for winding down at the end of a tough day.
Carlton Baths Carlton
248 Rathdowne Street
(~12 mins from Flemington)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Carlton Baths Carlton
248 Rathdowne Street
(~12 mins from Flemington)
Yoga
Experience new energy and calmness in mind and body! Our yoga instructors teach in various styles. Find one which you enjoy most!
