Yoga
YOGA FIND BALANCE, GET FLEXIBLE, STAY STRONG Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
160 Alexandra Pde
(...in Fitzroy)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
160 Alexandra Pde
(...in Fitzroy)
Yoga 1
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 1: Generally yoga classes suitable for beginners.
160 Alexandra Pde
(...in Fitzroy)
Yoga 2
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 2: Intermediate classes for those with some Yoga experience.
160 Alexandra Pde
(...in Fitzroy)
Yoga 1 & 2
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 1 & 2: Combo class of Yoga 1 and 2
160 Alexandra Pde
(...in Fitzroy)
Yoga 2 & 3
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 2 & 3: Combo class of Yoga 2 and 3
Stretch & Flex
This class combines Yoga, Pilates, Tai Chi, Ballet and even some circus acrobatics workouts to majorly increase flexibility and tone up every part of your body. Although Stretch & Flex is a workout, it is also a relaxation class that helps to relieve stress and can improve such problems as ongoing back pain, fatigue and bad circulation. We recommend taking these classes in conjunction with a Pole Dancing, Striptease or Pole Fit course to help you master body control and...
Adult Acrobatics
In Adult Acrobatics, you’ll learn how to do lots of variations of handstands, headstands and elbow stands, somersaults, back flips, walk overs, partner stunts and much much more. You’ll get to use our brand new wall bars to build your strength and super charge your flexibility and there will be many more fun things to incorporate into your training such as balance boards, fit balls, yoga blocks and of course, the pole. All levels of fitness and flexibility can try...
Yoga
Yoga will assist you to align, strengthen and promote flexibility in the body.
Yin Yoga
Yin Yoga usually consists of a series of long-held passive floor poses. Yin Yoga targets the deepest tissues in the body.
Corner Hoddle & Turnbull St
(~5 min from Fitzroy)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Hoddle & Turnbull St
(~5 min from Fitzroy)
Yoga 1
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 1: General yoga classes suitable for beginners.
Corner Hoddle & Turnbull St
(~5 min from Fitzroy)
Yoga 1 & 2
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Combo class of Yoga 1 & 2
Princess Park, Garton St
(~5 min from Fitzroy)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Gleadell St.
(~5 min from Fitzroy)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Gleadell St.
(~5 min from Fitzroy)
Yoga 1
Unites the body, mind & spirit and can help align posture and increase range of movement. It increases flexibility and balance, and helps relaxation from stress. Yoga 1: Generally yoga classes suitable for beginners.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(...in Fitzroy)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(...in Fitzroy)
Preggi Bellies
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven. Our primary interest is to ensure that you and your baby are fit healthy and strong.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Fitzroy)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Carlton Baths Carlton
248 Rathdowne Street
(~5 min from Fitzroy)
Yoga
Experience new energy and calmness in mind and body! Our yoga instructors teach in various styles. Find one which you enjoy most!
