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Body Balance Doncaster

Yoga Doncaster
4/619 Doncaster Rd
(...in Doncaster)
Body Balance Doncaster - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Doncaster

Yoga Doncaster
4/619 Doncaster Rd
(...in Doncaster)
Pilates Doncaster - Incorporating elements of yoga, martial arts and other forms of
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Yoga Doncaster

Yoga Doncaster
4/619 Doncaster Rd
(...in Doncaster)
Yoga Doncaster - Increase your energy and calm the mind with gentle stretches,
Yoga
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.

Pilates Combo Mont Albert North

Yoga near Doncaster
1-11 Arcade Rd
(~5 min from Doncaster)
Pilates Combo Doncaster - This is a “Chi Ball” style class, combining yoga, pilates,
Pilates Combo
This is a “Chi Ball” style class, combining yoga, pilates, small swiss-balls, large swiss-balls, tai chi, stretch and relaxation.  A great mixture of disciplines, this class takes the best of all worlds and packages them in a comprehensive class that will have you walking out taller than when you walked in.  

Yoga Mont Albert North

Yoga near Doncaster
1-11 Arcade Rd
(~5 min from Doncaster)
Yoga Doncaster - Iyengar style Hatha yoga combining postures, concentrated breathing, flexibility and
Yoga
Iyengar style Hatha yoga combining postures, concentrated breathing, flexibility and relaxation.  It is the focus of concentration and self awareness on the external and subsequently, the internal states of the body.  It provides a holistic approach to healing through treatment of the individual as a unified body and mind.

Body Balance Templestowe Lower

Yoga near Doncaster
139 - 153 Williamsons Rd
(~5 min from Doncaster)
Body Balance Doncaster - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Hatha Yoga Templestowe Lower

Yoga near Doncaster
139 - 153 Williamsons Rd
(~5 min from Doncaster)
Hatha Yoga Doncaster - Expect a gentle, slower paced class with some basic breathing
Hatha Yoga
Expect a gentle, slower paced class with some basic breathing exercises. Hatha Yoga is great to work on alignment and relaxation techniques.

Vinyasa Yoga Templestowe Lower

Yoga near Doncaster
139 - 153 Williamsons Rd
(~5 min from Doncaster)
Vinyasa Yoga Doncaster - Vinyasa Yoga is a dynamic, flowing Yoga with poses linked
Vinyasa Yoga
Vinyasa Yoga is a dynamic, flowing Yoga with poses linked and each movement synchronised to a breath.

Yin Yoga Templestowe Lower

Yoga near Doncaster
139 - 153 Williamsons Rd
(~5 min from Doncaster)
Yin Yoga Doncaster - Yin Yoga targets the connective tissues of the hips, pelvis,
Yin Yoga
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine with poses held for 3 to 5 minutes in order to stretch the connective tissue.

Yoga Templestowe Lower

Yoga near Doncaster
139 - 153 Williamsons Rd
(~5 min from Doncaster)
Yoga Doncaster - Designed to enhance vitality and a sense of well-being, our
Yoga
Designed to enhance vitality and a sense of well-being, our Yoga classes use gentle movements to improve flexibility, balance, strength and posture.

Body Balance Box Hill

Yoga near Doncaster
249 Middleborough Rd
(~5 min from Doncaster)
Body Balance Doncaster - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Barre Box Hill

Yoga near Doncaster
249 Middleborough Rd
(~5 min from Doncaster)
Barre Doncaster - Fitness fused with dance in this all-level workout Barre is
Barre
Fitness fused with dance in this all-level workout Barre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Yoga Box Hill

Yoga near Doncaster
249 Middleborough Rd
(~5 min from Doncaster)
Yoga Doncaster - Find balance, get flexible, stay strong Yoga focuses on straightening
Yoga
Find balance, get flexible, stay strong Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

Bootybarre Box Hill

Yoga near Doncaster
249 Middleborough Rd
(~5 min from Doncaster)
Bootybarre Doncaster - Fitness fused with dance in this all-level workout Bootybarre is
Bootybarre
Fitness fused with dance in this all-level workout Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Yoga Templestowe

Yoga near Doncaster
9b/112 James Street
(~5 min from Doncaster)
Yoga Doncaster - Yoga will increase your vitality, energy and inner strength, while
Yoga
Yoga will increase your vitality, energy and inner strength, while exercising in a relaxed manner with calm and concentration. It improves posture and balance, while the stretching will take your tension away. Suitable for all fitness levels.

Yoga Stretch Box Hill

Yoga near Doncaster
953a Station St
(~5 min from Doncaster)
Yoga Stretch Doncaster - Everyone can learn to Yoga stretch, irrespective of age or
Yoga Stretch
Everyone can learn to Yoga stretch, irrespective of age or flexibility. All our Stretch class run for 30 minutes. Stretching should be a part of your routine, whether you exercise or not. As you age, your muscles stiffen and range of movement in the joints can be diminished. This can put a damper on active lifestyles and even hinder day-to-day, normal activities. A regular stretching program will help extend your muscles and make daily living activities easier. Here are just...

powerflex Box Hill

Yoga near Doncaster
Surrey Park
(~5 min from Doncaster)
powerflex Doncaster - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

Body Balance Doncaster East

Yoga near Doncaster
Equilibrium Health & Fitness Doncaster East
136-140 Anderson's Creek Road (~5 min from Doncaster)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Yoga Doncaster East

Yoga near Doncaster
Equilibrium Health & Fitness Doncaster East
136-140 Anderson's Creek Road (~5 min from Doncaster)
Yoga
Yoga will increase your vitality, energy and inner strength, while exercising in a relaxed manner with calm and concentration. It improves posture and balance, while the stretching will take your tension away. Suitable for all fitness levels.
Non-partner business Non-partner business

Body Balance Balwyn North

Yoga near Doncaster
Boroondara Sports Complex Balwyn North
271C Belmore Rd (~5 min from Doncaster)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business
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